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Building a Support Network

Lesson Plan

Building a Support Network

Learners will explore the importance of having a support network.

Learners will explore the importance of having a support network and how to effectively build and utilize one for managing paranoia. The lesson includes group discussions, personal reflection, and practical strategies to help build a strong support system.

Audience

Adults managing paranoia

Time

30 mins

Approach

Learners will explore the importance of having a support network.

Materials

Worksheet: Identifying Support Networks, Handout: Strategies for Building a Support Network, and Discussion Questions

Step 1

Introduction

5 mins

  • Welcome and introduce the topic of support networks.
  • Explain the importance of support networks in managing paranoia.
  • Provide an overview of the lesson objectives and activities.

Step 2

Discussion: Importance of Support Networks

10 mins

  • Pose discussion questions to the group.
  • Sample questions:
    • Why is having a support network important?
    • Can someone share a time when their support network helped them?
    • What challenges might one face in building a support network?
  • Facilitate discussion, allowing learners to share their thoughts and experiences.

Step 3

Activity: Identifying Support Networks

10 mins

  • Distribute the 'Identifying Support Networks' worksheet.
  • Ask learners to take a few minutes to fill out the worksheet, identifying people in their lives who could be part of their support network.
  • Encourage learners to think about different types of support (emotional, practical, advice, etc.).
  • After filling out the worksheet, invite volunteers to share their lists.

Step 4

Strategies and Tips for Building a Support Network

5 mins

  • Distribute the 'Strategies for Building a Support Network' handout.
  • Review key strategies and tips for building a support network.
  • Encourage learners to ask questions and discuss how they might implement these strategies in their own lives.

Step 5

Closure

2 mins

  • Recap the importance of having a support network and how to build one.
  • Encourage learners to keep working on their support networks.
  • Thank everyone for their participation.
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Worksheet

Worksheet: Identifying Support Networks

A worksheet to help learners identify people in their lives who could be part of their support network.

Identifying Support Networks Worksheet

Instructions:
List the people in your life who could be part of your support network. Think about different types of support (e.g., emotional, practical, advice).

  • Emotional Support:

  • Practical Support:

  • Advice:

Reflection:
How can you strengthen your relationships with these individuals?

What are some barriers to building your support network, and how can you overcome them?

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Worksheet

Handout: Strategies for Building a Support Network

A handout that provides strategies for building a support network.

Strategies for Building a Support Network

  1. Identify Potential Supporters:

    • Look for people in your life who are trustworthy, reliable, and supportive.
    • Consider family, friends, neighbors, coworkers, and community members.

  2. Communicate Openly:

    • Share your needs and feelings with others.
    • Be honest about what kind of support you need.

  3. Be a Supportive Friend:

    • Foster mutual support by being there for others.
    • Show appreciation and gratitude for the support you receive.

  4. Join Support Groups:

    • Participate in groups where you can meet others with similar experiences.
    • Look for groups focused on mental health, hobbies, or community activities.

  5. Seek Professional Help:

    • Consider talking to a counselor or therapist for additional support.

  6. Stay Connected:

    • Make an effort to stay in touch with your support network regularly.
    • Use technology to maintain relationships if distance is an issue.
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Discussion

Discussion Questions

A list of questions to spark discussion about the importance of support networks.

Discussion Questions

  1. Why is having a support network important?
  2. Can someone share a time when their support network helped them?
  3. What challenges might one face in building a support network?
  4. How can we overcome barriers to creating a support network?
  5. What are some practical ways to expand our support network?
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Building a Support Network • Lenny Learning