Lesson Plan
Breathe Easy: Techniques for Anxiety Relief
Learn and practice breathing techniques
Students will learn about the impact of anxiety on the body and mind and be introduced to three different breathing techniques (deep breathing, box breathing, and 4-7-8 breathing). They will practice these techniques in a guided session. This lesson is designed to equip students with tools to manage stress and anxiety, promoting mental well-being.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Demonstrate Deep Breathing
5 mins
Step 3
Demonstrate Box Breathing
5 mins
Step 4
Demonstrate 4-7-8 Breathing
5 mins
Step 5
Guided Breathing Practice
5 mins
Step 6
Discussion and Reflection
5 mins
Discussion
