Lesson Plan

Breathe & Balance: Mindfulness & Stress Management

Learn mindfulness techniques to manage stress

In this lesson, students will explore mindfulness techniques and their benefits for stress management. They will engage in guided meditation, practical exercises, and discussions to reinforce their learning. This lesson aims to help students develop skills for maintaining mental well-being, particularly during stressful times.

Audience

Time

Approach

Materials

Step 1

Introduction to Mindfulness

5 minutes

Step 2

TED Talk: All It Takes is 10 Mindful Minutes

10 minutes

Step 3

Guided Discussion

5 minutes

Step 4

Deep Breathing Exercise

5 minutes

Step 5

Practical Mindfulness Exercises

10 minutes

Step 6

Class Discussion and Sharing

5 minutes

Step 7

Closure and Exit Ticket

5 minutes

Discussion

Worksheet

Quiz

Mindfulness and Stress Management Exit Ticket

Lesson Plan

Breathe & Balance: Mindfulness & Stress Management

Audience

Time

Approach

Materials

Step 1

Introduction to Mindfulness

Step 2

TED Talk: All It Takes is 10 Mindful Minutes

Step 3

Guided Discussion

Step 4

Deep Breathing Exercise

Step 5

Practical Mindfulness Exercises

Step 6

Class Discussion and Sharing

Step 7

Closure and Exit Ticket

Discussion

Worksheet

Quiz

Mindfulness and Stress Management Exit Ticket

Breathe & Balance: Mindfulness & Stress Management

Jen Little