Lesson Plan
Session 1 Plan
Introduce psychoeducation on anxiety, anger, and self‐concept, build rapport, review long‐term goals, and set one weekly social task.
Helping the student understand her emotions (anxiety, anger, low self‐esteem) builds self‐awareness, teaches coping strategies, and primes her to tackle social and academic goals with confidence.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Warm-Up
5 minutes
Step 2
Psychoeducation
5 minutes
Step 3
Discussion
8 minutes
Step 4
Activity: Goal Intro
7 minutes
Step 5
Worksheet Completion
5 minutes
Step 6
Coping Strategies Practice
4 minutes
Step 7
Cool-Down & Script
6 minutes
Worksheet
Activity
Worksheet
Script
Game
Discussion
Warm Up
Cool Down
Slide Deck
Session 1: Building Rapport & Setting a Social Goal
Warm-Up: Superpower Ice-Breaker
Psychoeducation: Anxiety & Self-Concept
Discussion: Review Goals & Pick a Task
Activity: Goal Introduction Worksheet
Scheduling: Weekly Task Planner
Activity: Greeting Role-Play Game
Cool-Down & Reflection
Worksheet
Worksheet
