Lesson Plan
Brave & Calm Lesson Plan
Teach students practical self-soothing strategies to manage separation anxiety and build confidence when apart from caregivers.
Separation anxiety can disrupt learning; equipping students with calming tools fosters emotional regulation, independence, and resilience, enhancing wellbeing and academic readiness.
Audience
Time
Approach
Materials
Prep
Review Materials
5 minutes
Step 1
Introduction
2 minutes
Step 2
Deep Breathing Exercise
3 minutes
Step 3
Self-Soothing Practice
5 minutes
Step 4
Reflection and Closing
5 minutes
Script
Worksheet
Activity
