Lesson Plan
Brain Power Lesson Plan
Students will learn how different parts of their brain—upstairs (rational) and downstairs (emotional)—work together to regulate feelings and reactions.
Understanding the upstairs and downstairs brain helps students develop emotional intelligence and self-regulation, key skills for managing classroom behavior and social interactions.
Audience
1st and 3rd Grade
Time
2 sessions x 30 mins each
Approach
Interactive lessons with video, activities, and discussion.
Prep
Preparation for Brain Power Lesson
20 mins
- Review the Brain Power Lesson Plan and ensure all materials are set up in advance.
- Watch the video Why Do We Lose Control of Our Emotions? to familiarize yourself with the content and key discussion points.
- Prepare printed materials for the worksheet and role play activity, adjusting for 1st and 3rd grade levels as needed.
- Set up a projector or smartboard for the slide deck and video presentation.
Step 1
Session 1 - Introduction to the Brain
30 mins
- Begin with a simple explanation of the brain: introduce the terms 'upstairs brain' (thinking, planning) and 'downstairs brain' (feelings, impulses).
- Show the video Why Do We Lose Control of Our Emotions? to illustrate these ideas.
- Use the Slide Deck: Brain Power Overview to highlight key points in a visual format.
- Lead a guided discussion and ask students to share examples of times they felt a strong emotion versus when they thought carefully before acting.
- End with a brief interactive quiz using the Quiz: Brain Power Check-In to assess understanding.
Step 2
Session 2 - Activities and Application
30 mins
- Recap the previous session’s key points in a quick interactive discussion.
- Distribute the Worksheet: Mapping My Brain where students draw and label their own 'upstairs' and 'downstairs' brain areas.
- Organize the Activity: Brain Zones Role Play where students physically represent different brain sections through simple role play.
- Review the video content briefly and ask reflective questions to connect the activity to their personal experiences.
- Conclude with a fun interactive quiz using the Quiz: Brain Power Check-In to reinforce the lesson concepts.
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Slide Deck
Welcome to Brain Power!
Today we will learn about the 'upstairs brain' (thinking) and the 'downstairs brain' (feeling).
Introduce the lesson by welcoming the students and giving them an overview of the day's topic: how their brain helps them think and feel. Emphasize that there are two parts of the brain we're learning about today.
What is the Brain?
Our brain is a powerful tool that helps us think, feel, and react to the world around us. It has different parts with unique jobs!
Explain the basic structure of the brain in a fun and simple way. Introduce the idea that different parts of the brain are like teams that help us in different ways.
Upstairs Brain vs Downstairs Brain
• Upstairs Brain: Helps us think, plan, and make decisions.
• Downstairs Brain: Controls our feelings and impulses.
Describe the two major parts of the brain: the upstairs brain, which is all about thinking and decision-making, and the downstairs brain, which is all about our feelings and reactions. Use simple language and maybe ask the students for examples of each.
Let’s watch the video: Why Do We Lose Control of Our Emotions?
(Link provided in the lesson plan)
Cue the video 'Why Do We Lose Control of Our Emotions?' as a practical illustration. Tell students to watch carefully and think about when they have felt each type of brain at work.
Your Brain in Action!
Can you think of a time when you felt very calm and thought things through? Or a time when your feelings took over? Share with a friend!
Prompt students to think about times when their upstairs or downstairs brain was in charge. This is a discussion slide. Encourage students to share their stories in pairs or with the class.
Brain Power Check-In
Let’s review what we learned today and see how well we understand the upstairs and downstairs brain. Get ready for a fun quiz!
Conclude with a slide that invites students to review what they've learned and then participate in a short interactive quiz to check their understanding. Teacher can use this as a transition to assessments.
Script
Script: Lesson Guide for Brain Power
Session 1 - Introduction to the Brain (30 mins)
Teacher: "Good morning, everyone! Today we're going to talk about something very important – our brain! Can everyone say 'brain'?"
Pause for responses
Teacher: "Great job! Now, did you know that our brain has different parts that help us in different ways? We call them the 'upstairs brain' and the 'downstairs brain'. The upstairs brain helps us think, plan, and make decisions, while the downstairs brain is in charge of our feelings and impulses."
Teacher: "Before we explore more, I'm going to show you a video titled 'Why Do We Lose Control of Our Emotions?'. As you watch, think about times when you used your thinking brain and times when your feelings came in really strong. Let's watch the video together!"
Show the video: Why Do We Lose Control of Our Emotions?
Teacher: "Okay, everyone! Now that we've watched the video, let's talk about it. Can anyone share a time when you felt very calm and used your 'upstairs brain' to solve a problem? Or maybe a time when you felt a lot of feelings, like when you were really excited or upset?"
Encourage a few students to share their experiences. Use guiding prompts if needed, such as: 'What happened? How did you feel?'
Teacher: "Thank you for sharing your amazing stories! Now, to see how much we remember, let's take a quick quiz. I will ask you some fun questions about what we learned today about the upstairs and downstairs brain. Get ready – let's check our brain power!"
Conduct an interactive quiz using the Quiz: Brain Power Check-In.
Transition to Session 2
Teacher: "Wonderful job today, everyone. Tomorrow, we are going to have some fun activities to help us learn even more about our amazing brains. See you then!"
Session 2 - Activities and Application (30 mins)
Teacher: "Welcome back, brain power explorers! Let's quickly remind ourselves what we learned in our last session about our upstairs and downstairs brain. Who can tell me what the upstairs brain does? And what does the downstairs brain do?"
Pause for responses, guiding as necessary.
Teacher: "Awesome! Now, each of you is going to get a worksheet called 'Mapping My Brain'. On this worksheet, you will draw your brain and label the upstairs part and the downstairs part. Take your time, and make it fun! When you're done, we'll share our drawings with a friend."
Distribute the Worksheet: Mapping My Brain.
Teacher: "After you finish your drawing, we're going to do a role play activity called 'Brain Zones Role Play'. In this activity, some of you will act out being the upstairs brain – thinking and planning – while others will act out the downstairs brain, showing how we feel and react in different situations. Let's divide into groups and get ready to perform!"
Organize the Activity: Brain Zones Role Play. Use clear instructions to assign roles. For example, 'Group A will be the upstairs brain and Group B will be the downstairs brain.'
Teacher: "Great job with the role play, everyone! Now, let’s quickly review what we did today. Think about how the activity connected to what we learned from the video. Who has a story to share where you used both your thinking and feeling parts of your brain?"
Facilitate a brief discussion, allowing a few students to share.
Teacher: "To wrap up our lesson, let's do one more fun quiz to check our brain power again!"
Conduct the interactive quiz using the Quiz: Brain Power Check-In.
Teacher: "Thank you for your amazing participation today! Remember, your brain is a super tool that helps you think and feel. Keep using both your upstairs and downstairs brain every day, and you'll be unstoppable! Have a wonderful day, everyone!"
Worksheet
Worksheet: Mapping My Brain
Welcome, brain power explorers! Today you will draw a picture of your brain and show the two important parts: the upstairs brain and the downstairs brain.
Instructions:
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On the first section of your paper, draw a picture of your brain.
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Divide your drawing into two areas:
- The top part (upstairs brain) where you think, plan, and make decisions.
- The bottom part (downstairs brain) where you feel emotions and react.
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Label each area with its name: "Upstairs Brain" and "Downstairs Brain".
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In each section, write or draw one example of when you used that part of your brain. For example, when you solved a puzzle or made a choice using your upstairs brain, or when you felt a strong emotion like excitement using your downstairs brain.
Your brain drawing:
(Use the space below to draw and label your brain.)
Reflect and Write:
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Describe a time when you used your upstairs brain to make a good decision:
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Describe a time when your downstairs brain took over your feelings:
Great job mapping your brain! Remember, both parts of the brain work together to help you learn, play, and grow.
Activity
Activity: Brain Zones Role Play
In this fun and interactive activity, students will physically act out different responses using their "upstairs brain" (thinking, planning) and "downstairs brain" (feeling, reacting). This role play helps students better understand how both parts work together in real-life situations.
Instructions:
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Divide the Class into Groups:
- Split the class into small groups of 3-4 students. Each group will perform a short role play scenario.
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Assign Roles:
- In each group, assign roles where one or two students will be the "Upstairs Brain" and the others will be the "Downstairs Brain". Rotate roles for different scenarios so each student experiences both parts.
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Scenario Prompts:
- Provide simple scenarios that require a mix of thinking and feeling. For example:
- Scenario 1: "Imagine you are in a situation where you feel very excited about a class game. How would your upstairs brain help you make a plan on playing fair, while your downstairs brain feels the excitement?"
- Scenario 2: "Imagine you want to join a new group activity, but you feel nervous. Show how your upstairs brain helps you decide to try and your downstairs brain feels the nervousness."
- Provide simple scenarios that require a mix of thinking and feeling. For example:
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Role Play Performance:
- Each group practices for a few minutes, then comes to the front of the class to perform their skit.
- Encourage students to use facial expressions, gestures, and simple dialogue to show how the two parts of the brain would react.
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Discussion:
- After each performance, ask the class what they observed about how the upstairs and downstairs brain worked together. Questions might include:
- "How did the upstairs brain help in the situation?"
- "What feelings did the downstairs brain show?"
- "How can using both parts help in real life?"
- After each performance, ask the class what they observed about how the upstairs and downstairs brain worked together. Questions might include:
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Reflection:
- Have a quick group discussion or write a short reflection on what they learned through the role play. Ask:
- "Which part of your brain do you think you use the most?"
- "How can you remember to use your upstairs brain when you feel overwhelmed?"
- Have a quick group discussion or write a short reflection on what they learned through the role play. Ask:
Teacher's Note: Ensure that the scenarios are kept simple and relatable. Encourage positive comments and support as students perform, reinforcing the idea that every emotion and thought has a role in how we respond to our environment.
Enjoy your role play and remember, every part of your brain is important!