Lesson Plan
Blitz Break Plan
Students will participate in a 15-minute sequence of energizing movement and calming reflection to regulate their energy and refocus for upcoming lessons.
Targeted brain breaks help Tier 2 2nd graders manage excess energy, reduce off-task behavior, and ease transitions back to academic work.
Audience
Time
Approach
Materials
Prep
Prepare Materials
5 minutes
Step 1
Introduction
2 minutes
Step 2
Movement Moment
5 minutes
Step 3
1-Minute Energizers
5 minutes
Step 4
Breathing Reflection
3 minutes
Slide Deck
Movement Moment
Arm Circles
Star Jumps
Shoulder Rolls
High-Knee March
Activity
Cool Down
