Brain Boost: Artful Strategies for Test Success
Introduce students to the concept of brain health through artistic expression, helping them manage test stress and improve focus.
This lesson empowers students to utilize art as a tool for stress management and cognitive enhancement, which is crucial during high-pressure testing periods.
Middle School Students (Ages 11 & 15)
Interactive, multimedia, and discussion-based session.
Prep
Lesson Preparation
10 Minutes
- Review the overall lesson plan and structure.
- Watch the Getting Out of a Creative Rut Video to familiarize yourself with its content.
- Prepare warm-up and cool-down activities focusing on art-based stress relief.
- Check classroom technology for video playback and interactive discussion tools.
Step 1
Warm-Up Activity
10 Minutes
- Begin with a short art-based icebreaker: Ask students to doodle how they feel about upcoming tests.
- Prompt students to share any past strategies that have helped them calm their nerves.
Step 2
Video Presentation
10 Minutes
- Play the Getting Out of a Creative Rut Video to introduce the connection between art, creativity, and brain health.
- Ask students to note any surprising tips or insights mentioned in the video.
Step 3
Facilitated Discussion
20 Minutes
- Engage students in a discussion on how art can influence emotions and stress levels, especially before tests.
- Use guiding questions: 'How does creativity help you manage stress?' and 'Can art be a strategy to boost focus when studying?'
- Encourage students to connect ideas from the video and their own experiences.
Step 4
Cool-Down Activity
10 Minutes
- Lead a mindful art exercise: Ask students to create a quick sketch or collage that represents a calming space or positive thought.
- Invite a few volunteers to share their artwork and discuss how creating it made them feel.
- Summarize key points about art's impact on brain health and stress management.
