Lesson Plan

Bounce-Back Plan

Students will co-create a personalized three-step Bounce-Back Plan after exploring resilience, self-compassion, and solution brainstorming through discussion and a relay activity.

Building resilience and self-compassion equips students to recover from setbacks more quickly and develop a growth mindset, improving their academic and emotional well-being.

Audience

Time

Approach

Materials

Prep

Gather and Review Materials

5 minutes

Step 1

Warm-Up: Emoji Pulse

4 minutes

Step 2

Vocabulary Burst

6 minutes

Step 3

Guided Discussion

12 minutes

Step 4

Interactive Activity: Resilience Relay

18 minutes

Step 5

Closing Thought: Future Note to Self

5 minutes

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Slide Deck

Resilience

Recovery

Perseverance

Reflection

3-Step Bounce-Back Plan

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Script

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Activity

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Warm Up

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Cool Down

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Script

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Bounce-Back Blueprint

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