Self Care Reflection Sheet

Use this worksheet to identify and plan self-care activities that support your GED journey.

1. List 2–3 self-care activities you currently use:

2. List 2–3 self-care activities you would like to try:

3. For each activity above, describe one benefit you expect or have experienced:

• Activity: _______________________
Benefit: _______________________


• Activity: _______________________
Benefit: _______________________


• Activity: _______________________
Benefit: _______________________

4. Choose one activity to incorporate into your weekly routine. Describe when and where you will do it:

5. What challenges might prevent you from practicing self-care? How can you address them?

Keep this sheet as your reference for setting and tracking self-care goals during your GED preparation.

Study Strategies Worksheet

Use this worksheet to brainstorm, evaluate, and plan study methods that fit your schedule and responsibilities.

1. List 3 study methods you have tried or want to try:

2. For each method above, describe:

• Method: _______________________

• How it works: _______________________
• When you would use it: _______________________

• Method: _______________________

• How it works: _______________________
• When you would use it: _______________________

• Method: _______________________

• How it works: _______________________
• When you would use it: _______________________

3. What are the advantages and challenges of each method?

• Method 1 advantages: _______________________
Challenges: _______________________

• Method 2 advantages: _______________________
Challenges: _______________________

• Method 3 advantages: _______________________
Challenges: _______________________

4. Choose one strategy to commit to this week. Describe your plan (when, where, for how long):

5. How will you track your progress and stay motivated?

Keep this worksheet as a reference to refine your study routine and build consistent habits.