Lesson Plan
Bendy Bodies Lesson Plan
Students will explore physical flexibility through guided stretches and mental flexibility by adapting poses, building self-awareness, gross motor skills, and flexible thinking in a fun, 30-minute Kindergarten session.
Developing physical and mental flexibility helps young learners gain confidence, body awareness, and a growth mindset—key foundations for social-emotional learning and academic success.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Warm-Up Stretch
5 minutes
Step 2
Flexibility Challenge Stations
15 minutes
Step 3
Reflection and Discussion
5 minutes
Step 4
Cool-Down
5 minutes
Slide Deck
Bendy Bodies
Today’s Objectives
Warm-Up Stretch (5 min)
Flexibility Challenge Stations (15 min)
Reflection & Discussion (5 min)
Cool-Down (5 min)
Worksheet
