Lesson Plan
Behind The Armor
Equip parents to recognize the root causes of teen anger and the “armor” teens use, and to apply empathy-based communication strategies immediately.
Understanding teen defense mechanisms helps parents respond with support rather than conflict, fostering trust and reducing outbursts.
Audience
Time
Approach
Materials
Prep
Review Session Materials
5 minutes
Step 1
Introduction
1 minute
Step 2
Explore Teen Anger Roots
2 minutes
Step 3
Identify Defense Mechanisms
2 minutes
Step 4
Empathy Strategies & Role-Play
4 minutes
Step 5
Wrap-Up & Next Steps
1 minute
Slide Deck
Behind The Armor
Session Goals
Roots of Teen Anger
Teen Defense Mechanisms (“Armor”)
Real-Life Armor Examples
Empathy-Based Strategies
Role-Play Practice
Wrap-Up & Next Steps
Worksheet
