Lesson Plan
Bubble Breathing Blueprint
Students will practice deep breathing through bubble-blowing to learn a self-calming strategy and identify their feelings through drawing.
This lesson helps anxious Pre-K learners develop self-management skills in a fun, tactile way, so they can calm themselves independently.
Audience
Time
Approach
Materials
Prep
Prepare Materials
5 minutes
Step 1
Welcome and Feelings Check
1 minute
Step 2
Introduce Deep Breathing
2 minutes
Step 3
Guided Bubble Blowing
3 minutes
Step 4
Reflection Drawing
2 minutes
Step 5
Closing and Reinforcement
2 minutes

Slide Deck
Bubble Breathing Steps
Step 1: Breathe In Through Your Nose
Step 2: Blow Out Through Your Mouth
Let’s Practice Bubble Breathing

Activity


Script


Journal

