Lesson Plan

Bubble Breathing Blueprint

Students will practice deep breathing through bubble-blowing to learn a self-calming strategy and identify their feelings through drawing.

This lesson helps anxious Pre-K learners develop self-management skills in a fun, tactile way, so they can calm themselves independently.

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Approach

Materials

Prep

Prepare Materials

5 minutes

Step 1

Welcome and Feelings Check

1 minute

Step 2

Introduce Deep Breathing

2 minutes

Step 3

Guided Bubble Blowing

3 minutes

Step 4

Reflection Drawing

2 minutes

Step 5

Closing and Reinforcement

2 minutes

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Slide Deck

Bubble Breathing Steps

Step 1: Breathe In Through Your Nose

Step 2: Blow Out Through Your Mouth

Let’s Practice Bubble Breathing

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Activity

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Script

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Journal

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Behavior Bubbles

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