Lesson Plan
Booster Group Plan
Students will identify common emotional triggers, learn and practice self-regulation strategies, set personalized behavior goals, and reflect on their progress to build self-awareness and confidence.
Self-regulation skills support academic success, positive peer interactions, and lifelong emotional resilience by helping students manage impulses and emotions constructively.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
10 minutes
Step 1
Welcome and Warm-Up
5 minutes
Step 2
Mini-Lesson on Strategy Use
10 minutes
Step 3
Personal Goal-Setting
8 minutes
Step 4
Reflection and Progress Tracking
7 minutes
Slide Deck
Self-Regulation Roadmap
Today’s Roadmap
What Is Self-Regulation?
Identify Your Triggers
Strategy 1: Deep Breathing
Strategy 2: Positive Self-Talk
Strategy 3: Quick Reset
Let’s Practice!
Set Your Personal Goal
Track Your Progress
Script
Journal
Rubric
