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Beat the Clock: Making Time Your Superpower

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Lesson Plan

Beat the Clock

Students will be able to differentiate between urgent and important tasks and create a simple schedule for their week.

Understanding time management and prioritization is essential for academic success and reducing stress. This lesson provides practical strategies students can apply immediately.

Audience

7th Grade Students

Time

45 minutes

Approach

Interactive discussion, practical tools, and personal application.

Prep

Teacher Preparation

15 minutes

Step 1

Opening Discussion: 'I Don't Have Time!'

10 minutes

  • Begin by asking students: "Who here sometimes feels like there isn't enough time to do everything?" (Show Where Does The Time Go? Slides - Slide 1).
  • Facilitate a brief discussion on common reasons why students feel overwhelmed or struggle with managing their time. Encourage sharing without judgment.
  • Introduce the concept of time as a superpower when managed effectively. (Show Where Does The Time Go? Slides - Slide 2).

Step 2

Time Management Tools and Strategies

10 minutes

  • Introduce the key concepts: Time Management, Prioritization, Urgent vs. Important. (Show Where Does The Time Go? Slides - Slide 3).
  • Explain the difference between 'urgent' (needs immediate attention) and 'important' (contributes to long-term goals). Provide simple examples relevant to students (e.g., a ringing phone vs. studying for a test).
  • Distribute the Urgent/Important Matrix Worksheet and explain its purpose. (Show Where Does The Time Go? Slides - Slide 4).

Step 3

Interactive Activity: Urgent vs. Important Matrix

15 minutes

  • Guide students through filling out their Urgent/Important Matrix Worksheet with their own tasks (e.g., homework, chores, hobbies, social events).
  • Discuss a few examples as a class, prompting students to explain why they categorized tasks as urgent/important.
  • Play the Time Management Scenarios Game (if time allows, otherwise use discussion prompts) to reinforce the concepts.
  • Emphasize that prioritizing helps them focus on what truly matters. (Show Where Does The Time Go? Slides - Slide 5).

Step 4

Creating a Personal Study Schedule

8 minutes

  • Introduce the idea of a weekly schedule as a tool for proactive time management. (Show Where Does The Time Go? Slides - Slide 6).
  • Distribute the My Weekly Schedule Template.
  • Guide students to block out fixed commitments (school, extracurriculars) and then schedule time for important tasks (homework, studying) based on their matrix.
  • Reassure students that schedules are flexible and can be adjusted.

Step 5

Closing Reflection

2 minutes

  • Ask students to reflect on one new strategy they will try this week to manage their time better.
  • Briefly share a few student responses.
  • End with an encouraging statement about taking control of their time. (Show Where Does The Time Go? Slides - Slide 7).
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Slide Deck

Who Feels Like There Isn't Enough Time?

Do you ever feel overwhelmed by all the things you need to do?

It's like time just... disappears!

Ask students to raise hands if they ever feel short on time. Encourage a brief, open discussion about why they might feel this way, connecting to homework, activities, and personal time.

Making Time Your Superpower!

What if you could take control of your time?

It's not magic, it's a skill!

Today, we'll learn how to become Time Management Superheroes!

Transition from the problem to the solution. Introduce the idea that time management isn't about working more, but working smarter.

Key Concepts: Time Management 101

  • Time Management: Taking control of how you spend your time.
  • Prioritization: Deciding what's most important.
  • Urgent vs. Important: Knowing the difference helps you focus!

Clearly define the key concepts. Use simple, relatable language for 7th graders. Give a quick example for urgent vs. important.

The Urgent/Important Matrix

Let's learn how to sort our tasks!

This tool helps you decide what to do first, and what can wait.

Think about your own tasks for a moment...

Explain the matrix simply. Emphasize that not all urgent tasks are important, and not all important tasks are urgent. Guide them to the worksheet.

Putting It Into Practice

How did sorting your tasks feel?

Did anything surprise you?

Knowing what's truly important helps you make smart choices with your time!

Facilitate a short discussion about how categorizing tasks can help. Ask students for an example of a task that is important but not urgent.

Your Weekly Schedule: Your Roadmap

A schedule isn't about being busy, it's about being prepared!

Block out your fixed times, then add in your important tasks.

It's your personal plan for success!

Introduce the idea of a schedule as a proactive tool. Explain that it's a guide, not a rigid rule. Remind them they can adjust it.

Your Time, Your Power!

What's one thing you'll try this week to manage your time better?

Remember, every small step makes a big difference!

You've got this!

Prompt students for a quick, personal takeaway. End on an empowering and positive note.

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Worksheet

Urgent/Important Matrix: What Should I Do First?

Name: _________________________ Date: _________________________

This matrix helps you decide what tasks to focus on. Urgent tasks need to be done now. Important tasks help you achieve your goals.

Instructions:

  1. Think about all the tasks you have for the next week (school, home, personal).
  2. Write each task in the box where you think it belongs.

The Matrix

Quadrant 1: Urgent & Important (DO FIRST!)

These tasks are critical and need your immediate attention. Focus on these!

Examples: Homework due tomorrow, studying for a test next class, an emergency.













Quadrant 2: Important, Not Urgent (PLAN IT OUT!)

These tasks are crucial for your goals but don't need to be done right this second. Schedule time for these!

Examples: Reading a book for fun, working on a long-term project, exercising, spending time with family.













Quadrant 3: Urgent, Not Important (DELEGATE IF POSSIBLE!)

These tasks demand your attention now, but they don't necessarily help you achieve your important goals. Sometimes you can minimize these or get help.

Examples: Responding to some social media notifications, answering a non-critical text message.













Quadrant 4: Not Urgent & Not Important (ELIMINATE OR DO LATER!)

These tasks are distractions. Try to avoid them or do them only after your important tasks are done.

Examples: Mindlessly scrolling through videos, playing video games when you have other tasks.













Reflection Questions:

  1. What was the most surprising thing you noticed when you filled out your matrix?






  1. Which quadrant do you think you spend the most time in? Why?






  1. How might using this matrix help you feel less stressed or more successful?






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Activity

My Weekly Schedule Template: Plan Your Superpower Week!

Name: _________________________ Date: _________________________

This template will help you plan out your week so you can make time for everything important! Remember, this is a guide, not a rigid rule. You can adjust it as needed.

Instructions:

  1. Block out your fixed times: Start by writing in all your non-negotiable activities (school hours, extracurriculars, meals, sleep).
  2. Add your Important, Not Urgent tasks: Look at your Urgent/Important Matrix. When can you schedule time for homework, studying, projects, or personal growth?
  3. Include some fun! Make sure to block out time for hobbies, relaxation, and spending time with friends and family.
  4. Review and Adjust: Is it realistic? Can you stick to it? Make changes if needed!

My Weekly Schedule

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
7:00 AMSchool PrepSchool PrepSchool PrepSchool PrepSchool Prep



8:00 AMSchoolSchoolSchoolSchoolSchool



9:00 AMSchoolSchoolSchoolSchoolSchool



10:00 AMSchoolSchoolSchoolSchoolSchool



11:00 AMSchoolSchoolSchoolSchoolSchool



12:00 PMLunchLunchLunchLunchLunch



1:00 PMSchoolSchoolSchoolSchoolSchool



2:00 PMSchoolSchoolSchoolSchoolSchool



3:00 PMAfter School Activity / HomeworkAfter School Activity / HomeworkAfter School Activity / HomeworkAfter School Activity / HomeworkAfter School Activity / Homework



4:00 PM













5:00 PM













6:00 PMDinnerDinnerDinnerDinnerDinnerDinnerDinner
7:00 PM













8:00 PM













9:00 PMBedtime RoutineBedtime RoutineBedtime RoutineBedtime RoutineBedtime Routine




Reflection:

  1. What was the easiest part of creating your schedule?


  2. What was the most challenging part?


  3. How do you feel now that you have a plan for your week?



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Game

Time Management Scenarios Game: What Would YOU Do?

Instructions: Read each scenario. Discuss with your partner or group how you would prioritize the tasks using the Urgent/Important Matrix. Be ready to share your reasoning!


Scenario 1: The Weekend Whirlwind

It's Friday afternoon. You have:

  • A history project due Monday (counts for 40% of your grade).
  • A friend's birthday party tonight that you RSVP'd to a month ago.
  • Your parents asked you to clean your room by Sunday afternoon.
  • You really want to watch the new episode of your favorite show that just came out.

Discuss: How would you prioritize these tasks for your weekend? Which quadrant would each fall into? What would you do first? What could wait?














Scenario 2: The Morning Rush

It's Tuesday morning. You just woke up and realize:

  • You forgot to study for your science quiz that's in 1st period.
  • Your mom needs help finding her keys before she leaves for work.
  • You have a favorite breakfast cereal, but it's hidden behind a bunch of other boxes, and it will take a few minutes to get to it.
  • Your best friend texts you with an exciting story they want to tell you right now.

Discuss: What do you do? How do you manage your morning? Which tasks are urgent? Which are important?














Scenario 3: The Group Project Problem

You're working on a group presentation due next week. Your part is to create the slides, and you need to finish them by Wednesday to give your group enough time to practice. It's Monday evening and you:

  • Haven't started your slides yet.
  • Received an invitation to a spontaneous movie night with friends, starting in an hour.
  • Have soccer practice tonight until 7 PM.
  • Your pet looks a little sad and you feel like you should spend extra time playing with them.

Discuss: What's your strategy? How do you ensure the project gets done while still managing other parts of your life? What might you need to say 'no' to, or reschedule?














Scenario 4: The Tech Temptation

You have an essay due tomorrow. You've been working on it for a while and you're almost done, but you keep getting notifications on your phone. You:

  • Are 75% done with your essay, but it's late and you're tired.
  • Keep getting notifications from a game you like, urging you to play.
  • See a new video from your favorite YouTuber.
  • Remember you promised to text a friend back an hour ago.

Discuss: How do you stay focused and finish the essay? What strategies can you use to avoid distractions? When would be a better time for the non-urgent, non-important tasks?














Game Reflection:

  1. What was the most challenging scenario to decide on? Why?



  2. Did working with others help you think about the scenarios differently?



  3. What's one key takeaway from this game that you can apply to your own life?



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Beat the Clock: Making Time Your Superpower • Lenny Learning