Lesson Plan

Beat Test Jitters Lesson Plan

Students will identify personal signs of test anxiety and practice two calming techniques to manage stress before assessments.

Test anxiety can negatively impact performance and self-confidence. Equipping 7th graders with coping strategies helps them approach tests calmly and improve outcomes.

Audience

Time

Approach

Materials

Prep

Prepare Materials

10 minutes

Step 1

Warm-Up

5 minutes

Step 2

Introduction

5 minutes

Step 3

Group Discussion

10 minutes

Step 4

Calming Technique Practice

7 minutes

Step 5

Wrap-Up & Exit Ticket

3 minutes

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Slide Deck

Beat Test Jitters

What Is Test Anxiety?

Physical Signs of Anxiety

Mental Signs of Anxiety

Calming Strategy: Deep Breathing

Box Breathing Practice

Calming Strategy: Visualization

Recap & Your Strategy

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Warm Up

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Discussion

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Beat Test Jitters

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