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Awake and Engaged

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Lesson Plan

Awake and Engaged Lesson Plan

Equip middle school teachers with actionable strategies to identify why students fall asleep, respond empathetically, and implement classroom-wide interventions that boost engagement and alertness.

Student sleepiness undermines learning and well-being. This PD helps teachers recognize root causes, foster empathetic support, and deploy inclusive, proactive strategies to keep students engaged and alert.

Audience

Middle School Teachers

Time

25 minutes

Approach

Interactive slides, discussions, and hands-on activity

Materials

Prep

Prepare Materials

10 minutes

Step 1

Introduction & Objectives

5 minutes

  • Welcome participants and introduce the session’s purpose.
  • Display objectives on the first slides: understand causes, practice empathy, plan interventions.
  • Invite teachers to share quick experiences of student sleepiness in their classrooms.

Step 2

Exploring Causes of Sleepiness

5 minutes

  • Present common reasons for sleepiness (e.g., health, home environment, screen time) via the PD Slide Deck.
  • Pause to field clarifying questions and encourage brief sharing of teacher observations.

Step 3

Empathy Response Discussion

5 minutes

  • Distribute the Discussion Prompts Handout.
  • In pairs, teachers discuss sample scenarios and draft empathetic responses.
  • Reconvene and invite 2–3 pairs to share insights with the group.

Step 4

Strategy Brainstorm Activity

5 minutes

  • Introduce the Engagement Activity Guide.
  • In groups of 3–4, brainstorm 2–3 classroom-wide interventions to boost alertness (e.g., brain breaks, seating changes).
  • Record ideas on sticky notes and post them on the whiteboard.

Step 5

Reflection & Action Planning

5 minutes

  • Hand out the Reflection Form.
  • Individually, teachers choose one strategy they will implement and note a timeline.
  • Invite volunteers to share their commitment; close with encouragement and next steps.
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Slide Deck

Awake and Engaged

Keeping Students Alert & Involved
25-Minute PD Session

Welcome everyone to “Awake and Engaged.” Introduce yourself and the 25-minute PD. Explain that today’s focus is on understanding why students nod off in class, responding with empathy, and planning interventions to boost alertness.

Session Objectives

• Identify common causes of student sleepiness
• Practice empathetic responses
• Brainstorm classroom-wide engagement strategies
• Plan actionable next steps

Read through the objectives. Emphasize that by the end teachers will be able to identify causes, practice empathy, brainstorm strategies, and commit to action.

Causes of Sleepiness: Health & Well-Being

• Sleep disorders & insufficient rest
• Nutrition & hydration issues
• Mental-health factors (stress, anxiety)

Discuss how health factors—like sleep disorders, lack of rest, poor nutrition, and stress—can lead to in-class drowsiness. Invite quick examples from participants.

Causes of Sleepiness: Environment & Routine

• Home responsibilities & long commutes
• Classroom lighting, seating, temperature
• Lack of movement or breaks

Highlight home and school environment issues. Ask teachers to consider seating, lighting, and daily routines that contribute to fatigue.

Causes of Sleepiness: Screen Time & Workload

• Late-night device use
• Heavy homework assignments
• Extracurricular overload

Cover how late-night screen use, heavy homework, and overcommitment to activities can cut into sleep time and focus.

Causes of Sleepiness: Trauma & Dissociation

• Trauma response—shutting down or zoning out
• Overwhelm from past experiences or stressors
• Need for safety and emotional regulation

Some students who appear to “sleep” in class may actually be dissociating in response to trauma or overwhelming stress. Recognize these signs as an emotional regulation need rather than willful disengagement.

Empathy Response Discussion

  1. Read scenario on handout
  2. Draft empathetic responses in pairs
  3. Share key insights with the group

Distribute the Discussion Prompts Handout. Ask pairs to read one scenario and draft an empathetic teacher response. After 3 minutes, invite 2–3 pairs to share.

Strategy Brainstorm Activity

• Brainstorm 2–3 alertness strategies
• Examples: brain breaks, seating rotation, stretch breaks
• Record on sticky notes & post

Introduce the Engagement Activity Guide. In groups of 3–4, teachers brainstorm 2–3 classroom interventions (e.g., quick brain breaks, seating changes, movement prompts). Use sticky notes and post on the board.

Reflection & Action Planning

• Choose one strategy to implement
• Set a timeline and next steps
• Document on Reflection Form

Hand out the Reflection Form. Ask each teacher to select one strategy, set a timeline, and note steps for implementation. Invite 2–3 teachers to share their commitments.

Additional Resources

Facilitator Script
• Research on sleep and learning
• Tips for school counselor collaboration

Point teachers to additional materials: the Facilitator Script for guiding future sessions, and encourage collaboration with counselors or nurses. Mention any recommended readings.

Thank You!

Stay Engaged & Supportive
Questions? Contact: YourName@school.edu

Thank everyone for their participation. Invite final questions and share your contact info for follow-up. Encourage teachers to apply at least one new strategy in the coming week.

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Script

Awake and Engaged Facilitator Script

Slide 1: Awake and Engaged (Title Slide)

“Good afternoon, everyone! Thank you for joining our 25-minute session, Awake and Engaged: Keeping Students Alert & Involved. I’m [Your Name], and today we’ll explore why some of our students nod off in class, how we can respond with empathy, and concrete strategies to boost alertness across our classrooms. Let’s dive in!”

Pause briefly to ensure everyone can see the slide.

–––

Slide 2: Session Objectives

“On the screen you’ll see our four objectives for today. By the end of this session, you will be able to:

• Identify common causes of student sleepiness
• Practice empathetic responses when students are drowsy
• Brainstorm classroom-wide engagement strategies
• Plan actionable next steps for your own classes

Take a quick moment to read these objectives. (Pause 5 seconds.) Any questions about what we’ll cover? [Pause for clarification.] Great—let’s move on.”

–––

Slide 3: Causes of Sleepiness: Health & Well-Being

“Our first area is health and well-being. Many students struggle with:

• Sleep disorders or simply not getting enough rest at night
• Poor nutrition or dehydration
• Stress, anxiety, or other mental-health factors

Has anyone noticed a connection between these factors and a student dozing off? (Invite one or two examples, 30 seconds each.)

Thank you for sharing. Understanding these root causes helps us respond more thoughtfully.”

–––

Slide 4: Causes of Sleepiness: Environment & Routine

“Next, let’s consider environment and routine:

• Heavy home responsibilities or long bus rides
• Classroom conditions—lighting, seating, room temperature
• Lack of movement or frequent breaks

Think for a moment: what environmental adjustment has helped you re-engage a sleepy class? (Pause for 20 seconds; invite one quick response.) Excellent. Small tweaks can make a big difference.”

–––

Slide 5: Causes of Sleepiness: Screen Time & Workload

“Finally, screen time and workload can impact sleepiness:

• Late-night device use—phones, video games, streaming
• Heavy homework assignments
• Overcommitment to extracurriculars

When we recognize these pressures, we can work with students and families to balance demands and support healthier sleep habits.”

–––

Slide 6: Empathy Response Discussion

“Now we’ll practice empathetic responses. Please take the Discussion Prompts Handout (Discussion Prompts Handout) and find a partner. You have three minutes to read one scenario and draft a short, empathetic response you might say to that student.

• Remember to acknowledge feelings before offering solutions.
• Keep your language supportive, not judgmental.

I’ll give you a 30-second warning before we wrap up. (After ~2½ minutes) Time’s up! Would two or three pairs like to share your scenario and response? (Invite responses.) Thank you for those thoughtful replies.”

–––

Slide 7: Strategy Brainstorm Activity

“Let’s shift to proactive strategies. In your groups of three or four, use the Engagement Activity Guide (Engagement Activity Guide) to brainstorm 2–3 classroom-wide interventions that boost alertness. Examples include quick brain breaks, seating rotations, or stretch prompts.

• Write each idea on a sticky note.
• Post your notes on the board when you’re done.

You have five minutes—begin now. (After ~4½ minutes) Great work, everyone. I see some fantastic ideas on the board!”

–––

Slide 8: Reflection & Action Planning

“Finally, let’s make a plan you’ll actually use. Please take the Reflection Form (Reflection Form).

  1. Choose one strategy from our brainstorm.
  2. Set a realistic timeline for implementation.
  3. Note any supports you’ll need (colleagues, resources).

You have three minutes for this. (After ~3 minutes) Would two volunteers share their chosen strategy and timeline? (Invite responses.) Thank you—those commitments are inspiring!”

–––

Slide 9: Additional Resources

“I’d like to point you to some extra materials:

• The full Facilitator Script you’re using now (Facilitator Script) to run your own PD.
• Research articles on sleep and learning.
• Tips for collaborating with school counselors or nurses.

Feel free to follow up with me for any of these.”

–––

Slide 10: Thank You!

“Thank you all for your energy and ideas today. Remember: small, empathetic moves can keep students alert and invested in learning. If any final questions pop up, email me at YourName@school.edu. Have a great rest of your day—and stay engaged!”

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Discussion

Empathy Response Discussion Handout

In pairs, read each scenario below. Discuss the student’s situation and draft a brief, empathetic response you might say to this student. Focus on acknowledging feelings before offering solutions.


Scenario 1

Alex slumps at his desk each afternoon. After soccer practice, he gets home late, grabs a quick snack, and stays up finishing homework. He often nods off during your fourth-period lesson.

Your Response (2–3 sentences):








Scenario 2

Maria sometimes dozes during morning class. She helps care for her younger siblings before school, skipping breakfast to get them ready. She arrives tired and struggles to stay awake.

Your Response (2–3 sentences):








Scenario 3

Jamal’s chair often tilts back as he fights to keep his eyes open. He missed the bus today and rushed through chores, arriving late and without time for breakfast or a calm moment.

Your Response (2–3 sentences):








After drafting your responses, share with another pair. Compare wording and discuss how each acknowledges the student’s experience before suggesting next steps.

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Activity

Strategy Brainstorm Activity

Purpose: Generate a variety of classroom-wide interventions that help students stay alert and engaged throughout the school day.
Time: 5 minutes
Group Size: 3–4 teachers per group
Materials: Sticky notes, markers, whiteboard or wall space, Engagement Activity Guide handout (this document).


Steps

  1. Form Groups (30 sec)
    Organize into your preassigned groups of 3–4. Collect a pad of sticky notes and a marker.
  2. Discuss & Brainstorm (3 min)
    Use the guiding questions below to prompt ideas for proactive, classroom-wide strategies. Each time your group lands on a new idea, write one strategy on a single sticky note. Be concise—just a title or short phrase.
  3. Post & Cluster (1 min)
    Affix your sticky notes on the whiteboard or designated wall area. As a group, look for similar ideas and cluster them together.
  4. Gallery Walk (30 sec)
    Take a quick lap to scan the full board. Note any standout ideas you might adopt in your own classroom.

Guiding Questions

• What mini “brain breaks” (1–2 minutes) could you insert between activities?
• How might you rearrange seating or rotation to re-energize students?
• What quick prompts or questions can you use to check in on student alertness?
• How can you leverage movement (stand-and-share, stretch, walk-and-talk) within existing lessons?
• Which visual or auditory cues (music, chimes, countdown timers) could signal a reset moment?


Examples of Strategies

Stretch & Share: Pause halfway through a lesson for 60 seconds of guided stretches, then have students turn to a neighbor to share one key point.
Seat Swap: After each major segment, students rotate seating by one seat to change perspective and posture.
Quick Pulse Check: Display a “How awake are you?” slide; students hold up 1–5 fingers, then adjust pace or activity based on results.
Movement Quiz: A pop-quiz requires students to stand at their tables to answer—encourages posture change and attentiveness.


Next Steps

After posting and browsing, choose one idea your group feels most excited about. Be ready to share it in the large-group debrief.

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Script

Reflection & Action Planning Form

Use this form to select one strategy from today’s brainstorm, set a timeline, and identify supports for successful implementation.

Name: ________________________
Date: ________________________


1. Strategy Selected

Which classroom alertness strategy will you implement first?
(e.g., Stretch & Share, Seat Swap, Quick Pulse Check)






2. Implementation Timeline

By when will you introduce this strategy?
(Be specific: date, lesson, or week.)




3. Steps for Implementation

List 2–3 steps you’ll take to prepare and launch this strategy in your classroom.








4. Needed Supports & Resources

What materials, colleagues, or school resources will you enlist?
(e.g., colleague co-teach, counselor tips, class set of timers.)






5. Anticipated Challenges & Solutions

What obstacles might arise, and how will you address them?
(Consider time constraints, student buy-in, space.)








Thank you for committing to this step toward keeping students alert and engaged!

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