Autumn Reflections
Mindfulness and Emotional Expression
In this lesson, students will explore the beauty of the fall season by creating reflective journals or artwork inspired by autumn themes. This activity encourages mindfulness and a deep appreciation for the changing seasons, promoting tranquility and positive emotional expression. By engaging in this creative process, students will develop their ability to express emotions and thoughts, enhancing their emotional well-being and mindfulness skills.
Mindfulness and Emotional Expression
Paper, Colored pencils or markers, Journals, Leaves or autumn-themed images, and Discussion Questions
Step 1
Introduction
5 minutes
- Begin with a brief discussion about the fall season and its characteristics.
- Ask students to share what they like about autumn and how it makes them feel.
Step 2
Guided Reflection
5 minutes
- Distribute leaves or autumn-themed images to each student.
- Encourage students to observe the colors, shapes, and textures.
- Guide them to think about how these elements make them feel.
Step 3
Creative Expression
15 minutes
- Provide students with paper, colored pencils, or markers.
- Instruct them to create a piece of artwork or a journal entry inspired by their reflections on autumn.
- Encourage them to express their emotions and thoughts through their creations.
Step 4
Sharing and Discussion
5 minutes
- Invite students to share their artwork or journal entries with the class.
- Facilitate a discussion using the prepared questions to explore their experiences and feelings.
- Summarize the key points of the lesson.
- Encourage students to continue observing and reflecting on the changing seasons in their own time.
