Anxiety Avengers Lesson Plan

Students will identify common anxiety triggers and learn at least three positive coping strategies through discussion, group activities, and reflection. By the end of the lesson, each student will practice applying one coping strategy to a personal worry.

Adolescents often experience anxiety but lack tools to manage it. Equipping 7th graders with positive coping strategies fosters emotional resilience, reduces stress, and supports mental well-being in and out of school.