Lesson Plan
Anger Management Plan
Students will identify personal anger triggers, practice two coping strategies, and create a personalized anger management plan for real-life use.
Managing anger builds emotional regulation, reduces behavioral incidents, and strengthens peer relationships, supporting a positive learning environment.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
10 minutes
Step 1
Identify Anger Triggers
5 minutes
Step 2
Practice Coping Strategies
10 minutes
Step 3
Develop Personalized Plan
10 minutes
Step 4
Reflection and Feedback
5 minutes
Slide Deck
Anger Under Control
Why Manage Anger?
Identify Your Triggers
Coping Strategies Overview
Practice: Deep Breathing
Practice: Counting Backwards
Create Your Plan
Reflection & Next Steps
Worksheet
Worksheet
Worksheet
