Anger Thermometer Workshop

Emmanuel Roberts

Tier 1

Lesson Plan

Anger Thermometer Workshop

Improve emotional regulation through understanding and managing anger levels

This lesson introduces the concept of an anger thermometer as a tool for recognizing and managing anger. Students will watch a video, create their own anger thermometers, and practice identifying their anger levels and using coping strategies.

Audience

Youth needing anger management support

Time

30 minutes

Approach

Improve emotional regulation through understanding and managing anger levels

Materials

Anger Management Techniques For Kids, Paper and Markers, and Scenarios Handout

Step 1

Introduction

5 mins

Begin by explaining the importance of recognizing and managing anger. Discuss how unmanaged anger can affect behavior and relationships.

Step 2

Watch Video

6 mins

Show the 'Anger Management Techniques For Kids' video. After the video, briefly discuss the main points, highlighting the concept of the anger thermometer and some of the coping strategies mentioned.

Step 3

Create Anger Thermometers

8 mins

Distribute paper and markers. Guide students in creating their own anger thermometers, helping them visualize different levels of anger and associate each level with specific feelings and physical reactions.

Step 4

Practice Identifying Anger Levels

5 mins

Hand out the scenarios sheet. Have students read through different scenarios and identify where they would place themselves on their anger thermometer for each situation.

Step 5

Discussion

4 mins

Lead a discussion on the scenarios and the coping strategies that could be used at each anger level. Encourage students to share their thoughts and experiences with using the anger thermometer.

Step 6

Closure

2 mins

Summarize the lesson and emphasize the importance of using the anger thermometer as a tool for managing anger. Encourage students to use their thermometers at home and in school.

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Worksheet

Scenarios Handout

A sheet with different scenarios for students to practice identifying their anger levels and choosing coping strategies.

Scenarios for Practicing Anger Management

You forgot to do your homework and the teacher calls on you in class.
Your sibling takes your favorite toy without asking.
Your friend cancels plans at the last minute.
Someone cuts in front of you in line.
You are struggling with a difficult math problem and can't figure it out.
Your parents ask you to turn off your video game and do chores.

For each scenario, indicate where you would be on your anger thermometer and describe a coping strategy you would use.