Anger Thermometer and Coping Skills

Ting Gao

Tier 1

Lesson Plan

Anger Thermometer and Coping Skills

teaching anger management, understanding sources of anger, and effective coping strategies

This lesson will use the video 'Anger Management Techniques For Kids' to introduce the concept of an anger thermometer and explore various coping skills. Students will create their own anger thermometers and practice different coping strategies through interactive activities.

Audience

youth in summer camp, age range 8-12, diverse background

Time

1 hour

Approach

teaching anger management, understanding sources of anger, and effective coping strategies

Materials

Anger Management Techniques For Kids Video, Craft Supplies, Discussion Questions, and Coping Skills Role-Playing Cards

Step 1

Introduction

10 mins

Greet the students and introduce the topic of anger management.
Briefly discuss what anger is and why it's important to manage it.
Explain that they will be learning about tools to help manage their anger constructively.

Step 2

Watch Video

5 mins

Show the video 'Anger Management Techniques For Kids'.
After watching, ask the students to share what they learned from the video.

Step 3

Create Anger Thermometers

15 mins

Provide materials and instructions for creating personal anger thermometers.
Explain how to use the anger thermometer to measure their levels of anger.
Encourage students to personalize their thermometers with colors and drawings.

Step 4

Practice Coping Strategies

20 mins

Introduce different coping strategies mentioned in the video: relaxation, distraction, physical release, thinking, and communication skills.
Use role-playing cards to present different scenarios.
Have students role-play and practice appropriate coping strategies for each scenario.
Discuss the effectiveness of each coping strategy after the role-play.

Step 5

Discussion and Q&A

5 mins

Facilitate a group discussion about which coping strategies students liked the most and why.
Answer any remaining questions students might have about managing anger.

Step 6

Closure

5 mins

Summarize the key points learned during the lesson.
Encourage students to use their anger thermometers and coping strategies in their daily lives.

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Discussion

Discussion Questions

A set of questions to help students reflect on the video and relate it to their own experiences.

What did you learn about anger from the video?
Can you think of a time when you felt really angry? How did you handle it?
Which coping strategy do you think would help you the most and why?
Why is it important to know how to manage your anger?
How can you use your anger thermometer to help you in real life?

Worksheet

Coping Skills Role-Playing Cards

Cards with different scenarios that students can role-play to practice coping strategies.

Scenario 1

You lost your favorite toy and can't find it anywhere.
Coping Strategy: Distraction - Find another toy or activity to focus on.

Scenario 2

Your sibling accidentally broke something you love.
Coping Strategy: Communication - Talk to your sibling about how you feel.

Scenario 3

You didn't do well on a test you studied hard for.
Coping Strategy: Relaxation - Take deep breaths and find a quiet space to calm down.

Scenario 4

Your friend cancelled plans with you at the last minute.
Coping Strategy: Physical Release - Take a short walk or run to release pent-up energy.

Scenario 5

You feel left out when your friends are talking about a party you weren't invited to.
Coping Strategy: Thinking - Remind yourself that it's okay to not be invited to every event and think of other friends you can spend time with.