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Anger Management Workshop

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Lesson Plan

Anger Management Workshop

Learn anger management techniques

This workshop is designed to teach 7th-grade students various anger management techniques, including mindfulness, effective communication, and role-play scenarios. The lesson aims to equip students with practical skills to manage their emotions and improve their interpersonal relationships. By participating in this workshop, students will gain a better understanding of their emotions and learn strategies to handle anger constructively, which is crucial for their social and emotional development.

Audience

7th Grade Students

Time

90 mins

Approach

Learn anger management techniques

Materials

Mindfulness Exercise Script, Communication Strategies Handout, Role-Play Scenario Cards, Pens and Paper, and Whiteboard and Markers

Step 1

Introduction

10 mins

  • Begin with a brief discussion on what anger is and why it's important to manage it.
  • Ask students to share their thoughts on how they feel when they are angry.
  • Introduce the objectives of the workshop.

Step 2

Mindfulness Exercise

15 mins

  • Guide students through a mindfulness exercise using the provided script.
  • Encourage students to focus on their breathing and observe their thoughts without judgment.
  • Discuss how mindfulness can help in managing anger.

Step 3

Communication Strategies

20 mins

  • Distribute the Communication Strategies Handout.
  • Discuss different ways to communicate effectively when feeling angry.
  • Role-play a few scenarios where students practice these strategies.

Step 4

Role-Play Scenarios

30 mins

  • Divide students into small groups and distribute Role-Play Scenario Cards.
  • Each group acts out a scenario, focusing on using the anger management techniques discussed.
  • After each role-play, have a group discussion on what strategies were used and their effectiveness.

Step 5

Closure

15 mins

  • Recap the key points learned during the workshop.
  • Ask students to share one technique they plan to use in the future.
  • Provide time for any questions or reflections.
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Reading

Mindfulness Exercise Script

A script to guide students through a mindfulness exercise focused on breathing and awareness.

Mindfulness Exercise Script

  1. Sit comfortably and close your eyes.
  2. Take a deep breath in through your nose, and slowly exhale through your mouth.
  3. Focus on your breath as it moves in and out of your body.
  4. If your mind wanders, gently bring your attention back to your breath.
  5. Continue this practice for 5 minutes, observing any thoughts or feelings without judgment.
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Reading

Communication Strategies Handout

A handout detailing effective communication strategies to use when feeling angry.

Communication Strategies

  • Use "I" Statements: Express your feelings without blaming others. For example, "I feel upset when..."
  • Active Listening: Pay attention to what the other person is saying without interrupting.
  • Take a Break: If you feel overwhelmed, take a moment to calm down before continuing the conversation.
  • Stay Calm: Use a calm tone of voice and body language.
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Worksheet

Role-Play Scenario Cards

Cards with different scenarios for students to role-play, focusing on anger management techniques.




Scenario 1: A friend borrowed your favorite book and returned it damaged.







Scenario 2: You were left out of a group activity at school.







Scenario 3: Someone made a joke about you that you didn't find funny.







Scenario 4: You received a lower grade than expected on a project.




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