Lesson Plan

Anger Arsenal Lesson Plan

By the end of this session, students will identify and rate their top anger triggers and learn three evidence-based coping strategies to manage anger.

Helping students recognize triggers and practice coping tools builds emotional self-awareness, improves peer relationships, and fosters a calmer classroom environment.

Audience

Time

Approach

Materials

Prep

Prepare Materials and Review Content

10 minutes

Step 1

Introduction and Warm-Up

5 minutes

Step 2

Identifying Anger Triggers

7 minutes

Step 3

Introducing Coping Strategies

7 minutes

Step 4

Strategy Selection and Planning

8 minutes

Step 5

Wrap-Up and Reflection

3 minutes

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Slide Deck

Anger Arsenal

Warm-Up: Feeling the Heat

Spot Your Triggers

Coping Strategies to Cool Down

Plan & Practice

Reflection & Next Steps

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Worksheet

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Activity

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Worksheet

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Reading

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Anger Arsenal

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