Anchors of Strength Lesson Plan

Help a 5th grader recognize and manage anxiety related to an absent parent by practicing grounding techniques, creating a personalized feelings anchor, and developing coping strategies to foster resilience and self-confidence.

Children experiencing parental absence often feel anxiety and stress. This lesson provides tailored strategies—relaxation, creative expression, and reflection—to empower the student with tools for emotional regulation and build a stable sense of security.