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Active Gym Games Extravaganza

Lesson Plan

Active Gym Games Extravaganza

Friday activity

This lesson plan is designed to engage 9-10 year olds in a fun and active gym session using game-based learning strategies. The session will include a series of physical games that promote teamwork, coordination, and physical fitness. This lesson is important as it encourages physical activity, enhances social skills, and provides a fun and energetic way to end the week.

Audience

9-10 year olds

Time

1 hour

Approach

Game-Based Learning, Blended Learning, Active Learning

Materials

Cones, Hula hoops, Bean bags, Whistle, Stopwatch, and Printable Game Rules

Step 1

Introduction

5 mins

  • Gather students in a circle in the gym.
  • Briefly explain the importance of physical activity and teamwork.
  • Introduce the games they will be playing today.

Step 2

Warm-Up Activity

10 mins

  • Lead a quick warm-up session with stretching and light jogging.
  • Use a whistle to signal changes in activity.

Step 3

Game 1: Bean Bag Relay

15 mins

  • Divide students into teams.
  • Set up cones to mark the relay course.
  • Explain the rules: each team member must carry a bean bag on their head to the end of the course and back without dropping it.
  • Use a stopwatch to time the relays and encourage cheering for teammates.

Step 4

Game 2: Hula Hoop Challenge

15 mins

  • Arrange students in a circle, holding hands.
  • Introduce the hula hoop challenge: pass a hula hoop around the circle without letting go of hands.
  • Encourage students to strategize and work together to complete the challenge quickly.

Step 5

Cool Down and Reflection

10 mins

  • Lead students in a cool-down session with deep breathing and stretching.
  • Facilitate a brief discussion on what they enjoyed and learned from the games.
  • Highlight the importance of teamwork and staying active.
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Worksheet

Printable Game Rules

These cards contain the rules for each game played during the gym activity. They are designed for one-sided printing and can be distributed to students or used as a reference by the teacher.




Bean Bag Relay: Carry a bean bag on your head through the course without dropping it. If it falls, return to the start and try again.







Hula Hoop Challenge: Pass the hula hoop around the circle without letting go of hands. Work together to move it quickly!




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