Begin the session with a fun and energetic game of 'Fruit Basket'.

• Arrange chairs in a circle, one less than the number of students.
• Assign each student a fruit name (e.g., apple, banana, grape).
• The student standing in the middle calls out a fruit, and all students with that fruit name must switch seats.
• The middle student tries to find a seat. The new student left without a seat becomes the caller.
• If 'Fruit Basket' is called, all students must switch seats.

Begin with a brief introduction on the importance of physical activity. Discuss how daily exercise can improve mood, energy, and academic performance. Introduce the day's activities and set expectations for participation.

Use the discussion questions to engage students in a conversation about their favorite physical activities and why they enjoy them. Encourage students to share their experiences and insights.

Set up a simple kickball game to get everyone moving. Explain the basic rules and divide the students into two teams. Emphasize fun and teamwork.

• Mark the bases using cones.
• Use the kickball to play the game.
• Rotate the teams so everyone gets a chance to kick and field.
• Encourage positive reinforcement among teammates.

Gather students together for a cool-down session. Lead them through simple stretching exercises and encourage deep breathing. Reflect on the activity by asking students how they felt before, during, and after the exercise. Discuss the importance of staying hydrated and taking care of their bodies.