Lesson Plan
Impulse Control Group
Students will develop impulse control by learning and practicing the ‘stop-and-think’ technique, identifying emotional triggers, and applying coping strategies across four guided 30-minute sessions.
Impulse control skills support self-regulation, reduce classroom disruptions, and help 6th graders make thoughtful decisions, improving academic and social outcomes.
Audience
Time
Approach
Materials
Prep
Prepare Session Materials
20 minutes
Step 1
Session 1: Introduction to Impulse Control
30 minutes
Step 2
Session 2: Recognizing Triggers and Emotions
30 minutes
Step 3
Session 3: Exploring Coping Strategies
30 minutes
Step 4
Session 4: Real-World Application & Reflection
30 minutes
Slide Deck
Pause Before You Act
Session Overview
What Is an Impulse?
The Stop-and-Think Technique
Recognizing Emotions & Triggers
Coping Strategies
Practice & Reflection Activities
Next Steps & Commitment
Worksheet
Activity
Activity
Journal
Activity
