Consequence Response Strategy Chart
Use these strategies to respond effectively when your choices lead to unexpected outcomes. Choose one or combine strategies to handle consequences and plan for next steps.
| Strategy | Description | Example |
|---|---|---|
| Reflect on Choice | Think about what led to the consequence and why you made the choice. | “I forgot my project at home because I packed my bag too quickly.” |
| Revise Your Plan | Adjust your approach or make a new plan to avoid the same consequence next time. | “Tomorrow, I will pack my project poster first thing in the morning.” |
| Seek Support | Ask a trusted person (teacher, friend, family) for help, advice, or resources. | “I’ll ask my teacher if I can present tomorrow or send a photo of my poster.” |
| Set Follow-Up Steps | Identify clear, actionable steps to carry out your revised plan or make amends. | “I will write a checklist tonight: 1) Gather poster, 2) Place in backpack, 3) Check before leaving.” |
| Practice Self-Compassion | Remind yourself that everyone makes mistakes and focus on learning rather than blaming yourself. | “It’s okay to make a mistake. I can learn from this and do better next time.” |
When you face a consequence, pick a strategy above, write it down in your journal, and carry out the steps you outlined.