Lesson Plan
Brave Minds Lesson Plan
Over 8 sessions, fifth grade girls will learn to recognize anxiety triggers, identify anxious thoughts, and practice coping strategies in a supportive group setting to build resilience and emotional regulation.
Anxiety can hinder academic performance and well-being. Early awareness and practical coping skills foster confidence, self-regulation, and peer support, promoting healthier emotional habits.
Audience
Time
Approach
Materials
Prep
Review and Prepare Materials
1 hour
Step 1
Session 1: Introduction and Group Agreement
30 minutes
Step 2
Session 2: Understanding Anxiety
30 minutes
Step 3
Session 3: Identifying Triggers and Thoughts
30 minutes
Step 4
Session 4: Deep Breathing and Relaxation
30 minutes
Step 5
Session 5: Coping Skills Exploration
30 minutes
Step 6
Session 6: Applying Coping Skills
30 minutes
Step 7
Session 7: Building Resilience
30 minutes
Step 8
Session 8: Review and Celebration
30 minutes
Slide Deck
Brave Minds: Anxiety Awareness & Coping Skills
Program Overview
Session 1: Introduction & Group Agreement
Session 2: Understanding Anxiety
Session 3: Identifying Triggers & Thoughts
Session 4: Deep Breathing & Relaxation
Session 5: Coping Skills Exploration
Session 6: Applying Coping Skills
Session 7: Building Resilience
Session 8: Review & Celebration
Worksheet
Worksheet
Activity
Activity
Activity
Worksheet
Worksheet
