Sierra Savage

Short, targeted sessions to teach individualized mindfulness tactics that help a 6th grader reduce anxiety and improve focus in just 15 minutes. Perfect for one-on-one Tier 3 support with quick wins.

This individualized Tier 3 plan empowers a 6th grader to recognize personal stress triggers and self-regulate using tailored calming strategies. Over one 30-minute session, the student creates a personalized blueprint, practices identifying triggers, and develops daily reflective habits to build lasting calm.

In this 40-minute Tier 2 group session for 7th–8th graders, students will explore how moods influence behaviors, build emotional awareness, and develop coping strategies. This lesson promotes self-regulation by linking feelings to actions through discussion, mapping, and reflection.