24:I[91098,["9291","static/chunks/9291-951651b490622317.js","2972","static/chunks/2972-d5a6867c40a12b4f.js","6471","static/chunks/6471-99ed299d61d45e0c.js","8590","static/chunks/8590-7d8de0244e5ccb3f.js","1914","static/chunks/1914-f28dd0dcbfd62209.js","2881","static/chunks/2881-0868676371b6d74c.js","4408","static/chunks/4408-1567a8f0add64d06.js","3073","static/chunks/3073-fdc94e2fb9a82d29.js","5903","static/chunks/5903-77a975d624e9d101.js","8403","static/chunks/8403-502ba8874103cb6e.js","8716","static/chunks/app/(platform)/u/%5Bid%5D/page-a4534fa0e89110e2.js"],"default"] 25:T4d8,# Growth Mindset Reflection Worksheet ## 1. Describe a recent academic challenge you faced. Write down a specific situation where you struggled or didn’t meet your own expectations.

## 2. How did you initially talk to yourself or think about this challenge? Record the fixed mindset statement you might have used (for example, “I’m just not good at this,” or “I’ll never get it right”).

## 3. Reframe this statement into a growth mindset perspective. Write a new, positive statement that focuses on learning, effort, and improvement (for example, “With practice I can improve,” or “Challenges help me grow”).

## 4. Identify two concrete actions you can take to help you grow from this challenge. * Action 1:

* Action 2:

## 5. How will you track your progress and celebrate small successes? Describe one way you will monitor your growth (e.g., keeping a log, setting mini-goals) and how you’ll reward yourself for effort.

26:T458,# Brain Research and Growth Mindset Video In the video, neuroscientist Dr. Elena Torres explains how our brains form new connections when we learn and practice challenging tasks. She highlights three key findings:

Sandy Walley

1 Lessons

Mastering Your Growth Mindset

Sandy Walley

1 Lessons

Mastering Your Growth Mindset