Maria Bargas

This lesson plans aims to equip the student with practical strategies to manage and alleviate anxiety during an anxiety attack. It includes viewing an informative video followed by exercises to practice and reinforce the discussed techniques. By learning and practicing these skills, the student will gain confidence in handling anxiety, which is crucial for their mental health and well-being.

This lesson focuses on the importance of anger management in conflict resolution. Through engaging activities and discussions, students will learn techniques for managing their anger and applying these techniques to resolve conflicts effectively.