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In this Tier 2 small-group lesson, 4th grade students will identify and practice personal calming strategies to manage stress and dysregulation. Over a 30-minute session, the group will create a personalized Calm Spot Blueprint, explore visual calming techniques, and reflect on breathing exercises to improve self-awareness and emotional regulation.

Students will learn and practice strategies to manage impulsivity and inattention, such as waiting their turn and handling disappointment when not called on. This 6-session small-group course for 2nd grade boys includes interactive activities, games, and reflective worksheets to build self-control and frustration tolerance.

In this 30-minute small-group lesson for 3rd graders, students will practice relationship skills and responsible decision making through engaging scenarios and collaborative activities. This Tier 2 session supports students in building empathy, communication, and thoughtful choices—essential life skills for positive social interactions.

In this 45-minute Tier 1 lesson, 7th graders explore the neuroscience and physiology behind mindfulness practices. Students will learn how mindful breathing influences the brain’s stress response, conduct a simple heart-rate experiment, and reflect on techniques for self-awareness and emotional regulation.