Lesson Plan
Your Goal, Your Game!
Students will be able to define what a goal is, understand the importance of setting goals, learn the SMART goal-setting framework, and create at least one personal SMART goal.
Setting goals is a powerful skill that helps students focus their efforts, track progress, and achieve personal and academic aspirations. This lesson provides practical tools for students to take charge of their future.
Audience
Middle School Students
Time
60 minutes
Approach
This lesson uses an interactive approach with direct instruction, collaborative discussion, individual reflection, and a fun game to reinforce goal-setting concepts.
Materials
Whiteboard or projector, Markers or pens, Copies of Warm Up: Goal Brainstorm, Copies of Reading: The Power of Goals, Copies of Worksheet: My SMART Goal, Copies of Quiz: Goal Getter Check, Answer Key: Goal Getter Check (for teacher), Project: My Goal Journey, Rubric: My Goal Journey Project, Slide Deck: Your Goal, Your Game!, and Script: Your Goal, Your Game!
Prep
Teacher Preparation
15 minutes
- Review all generated materials: Your Goal, Your Game! Lesson Plan, Slide Deck: Your Goal, Your Game!, Script: Your Goal, Your Game!, Warm Up: Goal Brainstorm, Reading: The Power of Goals, Worksheet: My SMART Goal, Discussion: Why Goals Matter, Activity: Goal Sort Challenge, Game: Goal Path Challenge, Quiz: Goal Getter Check, Answer Key: Goal Getter Check, Project: My Goal Journey, and Rubric: My Goal Journey Project.
- Make necessary copies of the Warm Up: Goal Brainstorm, Reading: The Power of Goals, and Worksheet: My SMART Goal.
- Ensure projector/whiteboard is ready for the Slide Deck: Your Goal, Your Game!.
- Gather any materials needed for the Activity: Goal Sort Challenge (e.g., index cards, markers).
- Prepare for the Game: Goal Path Challenge (e.g., small prizes, score tracking).
Step 1
Warm-Up: Goal Brainstorm
5 minutes
- Distribute Warm Up: Goal Brainstorm.
- Ask students to quickly write down any goals they have, big or small.
- Facilitate a brief class share-out, asking a few students to share one goal they wrote down.
Step 2
Introduction to Goal Setting
10 minutes
- Use Slide Deck: Your Goal, Your Game! (Slides 1-3) and Script: Your Goal, Your Game! to introduce the concept of goals and their importance.
- Lead a brief Discussion: Why Goals Matter using the prompts provided to gauge student understanding and personal connections.
Step 3
Reading: The Power of Goals
10 minutes
- Distribute Reading: The Power of Goals.
- Have students read the text individually or in pairs.
- After reading, briefly discuss key takeaways from the reading as a class.
Step 4
Understanding SMART Goals
15 minutes
- Continue using Slide Deck: Your Goal, Your Game! (Slides 4-8) and Script: Your Goal, Your Game! to introduce the SMART goal framework.
- Break down each component: Specific, Measurable, Achievable, Relevant, Time-bound.
- Engage students with the Activity: Goal Sort Challenge to practice identifying SMART goal characteristics in examples.
Step 5
Crafting Your Own SMART Goal
10 minutes
- Distribute Worksheet: My SMART Goal.
- Guide students through the process of writing their own SMART goal using the worksheet prompts.
- Circulate around the room to provide individual support and feedback.
Step 6
Game: Goal Path Challenge
5 minutes
- Introduce and play Game: Goal Path Challenge as a fun way to reinforce goal-setting principles and celebrate progress.
Step 7
Cool-Down & Wrap-Up
5 minutes
- Distribute Cool Down: Goal Reflection.
- Have students complete the cool-down activity to reflect on their learning.
- Collect cool-downs to assess understanding.
- Briefly introduce the optional Project: My Goal Journey and explain that the Rubric: My Goal Journey Project will be used for assessment. Discuss when the Quiz: Goal Getter Check will be administered.

Slide Deck
Your Goal, Your Game!
What do you want to achieve?
Welcome students and introduce the topic of goal setting. Emphasize that goals are for everyone and can be big or small.
What's Your Superpower Wish?
Imagine you have a superpower! What would you use it to achieve in life, big or small?
- Learn a new skill?
- Improve your grades?
- Help your community?
Ask students to think about things they want to achieve. Encourage them to share a few examples. This ties into the warm-up activity.
What's a Goal, Anyway?
A goal is something you want to achieve or do in the future.
Why are goals important?
- They give us direction.
- They help us stay focused.
- They make dreams happen!
Explain what a goal is in simple terms. Connect it to their superpower wishes. Introduce why setting goals is important.
Ready to Get SMART?
To make our goals super effective, we use a secret weapon: SMART Goals!
Each letter stands for something important.
Transition into the SMART goals framework. Explain that 'SMART' is an acronym that makes goals easier to achieve.
S is for Specific
Specific: Your goal should be clear and well-defined.
- NOT Specific: "I want to get better at sports."
- SMART Specific: "I want to be able to run a mile in under 8 minutes by the end of the school year."
Explain 'Specific'. Give clear examples and contrast with non-specific goals.
M is for Measurable
Measurable: You need a way to track your progress and know when you've reached your goal.
- How will you know if you're getting closer?
- What numbers or achievements will you look for?
Explain 'Measurable'. Emphasize how to track progress.
A is for Achievable
Achievable: Your goal should be realistic and possible to reach, even if it's a stretch!
- Is it something you can do?
- Do you have the tools or resources you need?
Explain 'Achievable'. Discuss the balance between challenging and realistic.
R is for Relevant
Relevant: Your goal should matter to you and align with what you want.
- Why is this goal important to you?
- How does it fit into your bigger picture?
Explain 'Relevant'. Connect goals to personal values and interests.
T is for Time-Bound
Time-Bound: Your goal needs a deadline!
- When will you achieve this goal?
- Setting a date keeps you on track.
Explain 'Time-bound'. Highlight the importance of deadlines.
Putting it all together: My SMART Goal
Now it's your turn to create your own SMART goal!
Think about something you truly want to accomplish.
We'll use a worksheet to guide you.
Summarize SMART goals. Prepare students for the worksheet where they will apply this framework.

Script
Your Goal, Your Game! Script
Introduction (5 minutes)
(Teacher): "Good morning/afternoon, everyone! Today, we're going to talk about something super important that can help you achieve amazing things in and out of school. We're going to talk about goals!
First, let's get our brains warmed up. I'm handing out a quick Warm Up: Goal Brainstorm worksheet. For the next two minutes, I want you to silently write down any goals you have. They can be big, like 'become an astronaut,' or small, like 'finish my homework tonight.' Don't overthink it, just jot down whatever comes to mind."
(Distribute Warm Up: Goal Brainstorm and allow students to complete.)
(Teacher): "Alright, pens down! Who would be brave enough to share just one goal they wrote down? It doesn't have to be perfect or huge. Yes, [Student Name]? Thank you! Anyone else? [Student Name]? Great!
(Acknowledge responses. Transition to Slide 1 of the Slide Deck: Your Goal, Your Game!.)
What are Goals and Why Do They Matter? (10 minutes)
(Teacher): "Look at our first slide: 'Your Goal, Your Game!' This lesson is all about taking charge of what you want to achieve.
(Advance to Slide 2: What's Your Superpower Wish?)
(Teacher): "Imagine you suddenly had a superpower! What would you use it to achieve? Would you instantly learn a new language? Become a basketball superstar? Help clean up your neighborhood? Think about it for a moment. This 'superpower wish' is actually a lot like a goal – something you desire to do or become."
(Allow brief student contemplation. Advance to Slide 3: What's a Goal, Anyway?)
(Teacher): "So, what exactly is a goal? Simply put, a goal is something you want to achieve or do in the future. It's like a target you're aiming for.
But why are goals so important? They give us direction, like a map showing us where to go. They help us stay focused on what really matters. And most importantly, they help us make our dreams happen! Without a goal, it's easy to just drift along. With a goal, you have a clear destination.
Now, let's have a quick Discussion: Why Goals Matter. In small groups or with a partner, I want you to discuss these questions: 'Why do you think having goals is helpful in real life? Can you think of a time when setting a goal (even a small one) helped you achieve something?' We'll take about 3 minutes for this, then come back together."
(Facilitate small group discussion, then bring the class back for a few shares.)
Reading: The Power of Goals (10 minutes)
(Teacher): "Excellent thoughts! To dive a little deeper into why goals are so powerful, I'm going to hand out a short Reading: The Power of Goals. I'd like you to read this quietly to yourselves, or with a partner if you prefer. As you read, think about one new idea you learn about goals."
(Distribute Reading: The Power of Goals and allow students to read. Circulate to offer support.)
(Teacher): "Alright, let's quickly touch on that reading. What was one key takeaway or new idea you learned about the power of goals? [Student Name]? Interesting! [Student Name]? Great point!
Understanding SMART Goals (15 minutes)
(Teacher): "So, we know goals are important. But how do we make sure our goals are the best they can be? How do we make them super effective? We use a secret weapon! (Advance to Slide 4: Ready to Get SMART?) It's called SMART Goals! This is an acronym, which means each letter stands for a word that tells us something important about how to set a good goal."
(Advance to Slide 5: S is for Specific)
(Teacher): "The 'S' in SMART stands for Specific. Your goal should be clear and well-defined, not vague. Think about it like a treasure map – you need clear directions, not just 'go find treasure.'
- Look at the example: 'I want to get better at sports.' Is that specific? Not really. 'Better' could mean anything.
- Now, 'I want to be able to run a mile in under 8 minutes by the end of the school year.' Is that specific? Yes! We know exactly what 'better' means there. It's clear.
(Teacher): "Next, the 'M' (Advance to Slide 6: M is for Measurable) is for Measurable. You need a way to track your progress and know when you've reached your goal. How will you know if you're getting closer? What numbers or achievements will you look for?
- For our running goal, we can time ourselves. The time (under 8 minutes) is measurable."
(Teacher): "The 'A' (Advance to Slide 7: A is for Achievable) is for Achievable. Your goal should be realistic and possible to reach, even if it's a stretch. It means it's something you can actually do with effort. If my goal was to fly to the moon without a rocket, that wouldn't be achievable for me right now.
- Running a mile in 8 minutes is challenging, but for most students, it's achievable with practice."
(Teacher): "Then we have 'R' (Advance to Slide 8: R is for Relevant) for Relevant. Your goal should matter to you and align with what you truly want. Why is this goal important to you? How does it fit into your bigger picture? If a goal isn't relevant to you, you're less likely to stick with it.
- If improving fitness is important to you, then running a faster mile is relevant."
(Teacher): "And finally, the 'T' (Advance to Slide 9: T is for Time-Bound) is for Time-Bound. Your goal needs a deadline! When will you achieve this goal? Setting a date keeps you on track and gives you a target to work towards.
- For our running goal, the deadline is 'by the end of the school year.' That's a clear time frame.
(Teacher): "Okay, that was a lot of information! Let's get some practice. I'm going to give you some examples of goals, and in your groups, I want you to work on the Activity: Goal Sort Challenge. You'll decide if each goal is Specific, Measurable, Achievable, Relevant, and Time-Bound. Discuss why or why not for each part."
(Distribute materials for Activity: Goal Sort Challenge and facilitate group work.)
Crafting Your Own SMART Goal (10 minutes)
(Teacher): "Fantastic job with the Goal Sort Challenge! You're really getting the hang of SMART goals. Now, it's your turn to apply what you've learned. (Advance to Slide 10: Putting it all together: My SMART Goal)
I'm handing out the Worksheet: My SMART Goal. On this worksheet, you'll think about something you truly want to accomplish – it could be something academic, a personal skill, or anything you desire. Then, you'll use the prompts to make sure your goal is SMART: Specific, Measurable, Achievable, Relevant, and Time-bound.
I'll be walking around to help anyone who needs it. This is your chance to set a goal that you can really achieve!"
(Distribute Worksheet: My SMART Goal. Circulate and provide individual assistance.)
Game: Goal Path Challenge (5 minutes)
(Teacher): "Amazing work everyone, I see some really thoughtful SMART goals being created! To celebrate our goal-setting progress, let's play a quick Game: Goal Path Challenge! This game will reinforce our learning in a fun way. Listen carefully for the rules."
(Explain rules and facilitate the Game: Goal Path Challenge.)
Cool-Down & Wrap-Up (5 minutes)
(Teacher): "Great energy in that game! We're almost out of time, but before you go, I have one last quick activity. Please complete the Cool Down: Goal Reflection. This will help you think about what you learned today. Once you're done, please hand it to me as you leave.
(Distribute Cool Down: Goal Reflection.)
(Teacher): "For those of you who really enjoyed this, we also have an optional, longer-term project called Project: My Goal Journey where you can apply these skills. I'll hand out the project guide and the Rubric: My Goal Journey Project for it tomorrow. Also, we'll have a quick Quiz: Goal Getter Check on goal setting next week to see what you've remembered.
"Thank you all for being such active learners today! Remember, your goals are your game – go out and play to win!"


Warm Up
Warm Up: Goal Brainstorm
Instructions: For the next two minutes, quickly write down any goals you have. They can be big, small, serious, or fun! Don't worry about making them perfect.
My Goals:
2.
3.
4.
5.


Reading
The Power of Goals: Your Future, Your Story
Have you ever started a video game without knowing what you were supposed to do? It's probably confusing and not much fun, right? You wander around, maybe hit a few buttons, but you don't feel like you're accomplishing anything. Life can sometimes feel a bit like that if we don't have goals!
What's a Goal?
Simply put, a goal is a dream with a deadline. It's something specific you want to achieve or do in the future. Goals can be tiny, like "finish my homework before dinner," or huge, like "discover a cure for a disease." Both are important because they give you something to work towards.
Why are Goals So Powerful?
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They Give You Direction: Imagine trying to drive to a new place without a map or GPS. You'd probably get lost! Goals are like your personal GPS. They tell you where you're going and help you plan the best route to get there.
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They Keep You Motivated: When you have a clear goal, it's easier to stay energized and focused, even when things get tough. You know why you're working hard, and that vision of success can push you forward.
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They Help You Track Progress: Goals allow you to see how far you've come. Every small step you take towards your goal is a victory! This feeling of accomplishment builds confidence and encourages you to keep going.
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They Help You Make Choices: Sometimes we have to choose between two good things. If you have a clear goal, it can help you decide which choice will get you closer to what you want to achieve.
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They Make the Impossible Seem Possible: Many amazing achievements throughout history started with a simple goal. From inventing the light bulb to landing on the moon, big dreams become reality when people set clear goals and work hard to reach them.
Setting Yourself Up for Success
Goals aren't just for adults or famous people. They're for everyone. By learning how to set goals, you're learning a superpower that will help you in school, in your hobbies, and in your life. It's like writing your own amazing story – and you get to decide what happens next! The more clearly you define your goals, the better your chances of achieving them.


Discussion
Discussion: Why Goals Matter
Take a few minutes to discuss the following questions with a partner or in a small group. Be ready to share your thoughts with the class!
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Why do you think having goals is helpful in real life? Think about school, sports, hobbies, or even just daily tasks.
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Can you think of a time when setting a goal (even a small one, like finishing a chore or learning a new move in a game) helped you achieve something? What happened?
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What might happen if someone never set any goals? How might their life be different?


Activity
Activity: Goal Sort Challenge
Instructions: Read each goal statement below. For each one, decide if it meets the criteria of a SMART goal (Specific, Measurable, Achievable, Relevant, Time-Bound). Check the box for each criterion the goal meets, and explain your reasoning.
Goal 1: "I want to get good grades."
- Specific: [ ] Yes [ ] No
Why or why not? - Measurable: [ ] Yes [ ] No
Why or why not? - Achievable: [ ] Yes [ ] No
Why or why not? - Relevant: [ ] Yes [ ] No
Why or why not? - Time-Bound: [ ] Yes [ ] No
Why or why not?
Goal 2: "I will read 3 chapter books by the end of this semester to improve my reading comprehension."
- Specific: [ ] Yes [ ] No
Why or why not? - Measurable: [ ] Yes [ ] No
Why or why not? - Achievable: [ ] Yes [ ] No
Why or why not? - Relevant: [ ] Yes [ ] No
Why or why not? - Time-Bound: [ ] Yes [ ] No
Why or why not?
Goal 3: "I want to learn to play a song on the guitar by Friday."
- Specific: [ ] Yes [ ] No
Why or why not? - Measurable: [ ] Yes [ ] No
Why or why not? - Achievable: [ ] Yes [ ] No
Why or why not? - Relevant: [ ] Yes [ ] No
Why or why not? - Time-Bound: [ ] Yes [ ] No
Why or why not?


Worksheet
Worksheet: My SMART Goal
Instructions: Now it's your turn to create your own SMART goal! Think about something you really want to achieve. Use the prompts below to make sure your goal is Specific, Measurable, Achievable, Relevant, and Time-Bound.
My Goal Idea:
What is something you want to achieve or do?
Making it SMART:
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S - Specific: Describe your goal clearly. What exactly do you want to achieve? Who is involved? Where will it happen? Why is it important?
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M - Measurable: How will you know when you have reached your goal? What will you see, hear, or feel? What numbers or criteria can you use to track your progress?
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A - Achievable: Is your goal realistic? Can you actually do it? What steps will you take? Do you have the skills or resources, or can you get them?
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R - Relevant: Why is this goal important to you? How does it connect to your other interests or values? Is it worth the effort?
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T - Time-Bound: When will you achieve this goal? Set a clear deadline (e.g., "by next month," "before the school play," "by my birthday").
My Final SMART Goal:
Write your complete SMART goal here, using all the elements you just thought about:


Game
Game: Goal Path Challenge
Overview: This is a quick, interactive game to reinforce the concepts of SMART goals and the journey to achieving them. Students will answer questions about goal setting to advance on a


Quiz
Quiz: Goal Getter Check

Answer Key
Answer Key: Goal Getter Check
1. What does the 'M' in SMART goals stand for?
- Correct Answer: Measurable
- Thought Process: The SMART acronym helps remember the key elements of effective goal setting. S-Specific, M-Measurable, A-Achievable, R-Relevant, T-Time-bound.
2. Explain in your own words why it's important for a goal to be 'Time-Bound'.
- Correct Answer (Student responses may vary but should include these key ideas): A time-bound goal has a deadline or a target completion date. This is important because it creates a sense of urgency and helps you stay motivated. Without a deadline, it's easy to keep putting off working on your goal, and you might never achieve it. A deadline also helps you plan your steps and track your progress more effectively.


Project Guide
Project: My Goal Journey
Overview: For this project, you will apply your knowledge of SMART goals to a personal goal you want to achieve over the next few weeks or months. You will plan your steps, track your progress, and reflect on your journey.
Objective: To successfully set and work towards a personal SMART goal, demonstrating understanding of the goal-setting process.
Deliverables:
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SMART Goal Statement: A clear, well-written SMART goal (Specific, Measurable, Achievable, Relevant, Time-Bound).
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Action Plan: A list of at least 5 specific steps you will take to achieve your goal, including target dates for each step. Think about what you need to do first, next, and so on.
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Progress Log: A journal or log where you record your progress towards your goal at least once a week. Include what you did, any challenges you faced, how you overcame them, and your feelings about your progress.
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Reflection Essay (1-2 paragraphs): Once your deadline arrives (or your goal is met), write a short reflection on your goal journey. Discuss:
- Did you achieve your goal? Why or why not?
- What was the most challenging part?
- What did you learn about yourself or the goal-setting process?
- What advice would you give to someone setting a similar goal?
Timeline:
- Week 1: Choose your goal and complete your SMART Goal Statement and Action Plan.
- Weeks 2-4 (or duration of your goal): Work on your goal and maintain your Progress Log weekly.
- Final Week: Complete your Reflection Essay and submit your project.


Rubric
Rubric: My Goal Journey Project
Criteria | 4 - Exceeds Expectations | 3 - Meets Expectations | 2 - Partially Meets Expectations | 1 - Needs Improvement |
---|---|---|---|---|
SMART Goal Statement | Goal is exceptionally clear, specific, measurable, achievable, relevant, and time-bound. | Goal is clear and addresses all SMART criteria. | Goal is somewhat unclear or misses one or two SMART criteria. | Goal is vague and lacks several SMART criteria. |
Action Plan | Action plan includes more than 5 highly detailed and logical steps with realistic target dates. | Action plan includes 5 clear and logical steps with target dates. | Action plan includes fewer than 5 steps, or steps are somewhat unclear/illogical. | Action plan is missing or very unclear/illogical. |
Progress Log | Log entries are consistently thorough, insightful, and recorded weekly, showing deep reflection. | Log entries are generally complete, recorded weekly, and show good reflection. | Log entries are inconsistent, lack detail, or are not recorded weekly. | Log is missing or shows minimal effort and reflection. |
Reflection Essay | Essay is well-written, deeply reflective, and provides comprehensive insights and advice. | Essay is reflective, well-organized, and offers good insights and advice. | Essay is somewhat reflective but lacks organization or deeper insights. | Essay is missing or shows minimal reflection and insight. |
Effort/Engagement | Demonstrated outstanding effort, commitment, and genuine engagement with the goal process. | Demonstrated good effort and commitment to the goal-setting process. | Demonstrated some effort, but commitment to the goal process was inconsistent. | Showed minimal effort or engagement with the goal-setting process. |


Cool Down
Cool Down: Goal Reflection
Instructions: Take a few minutes to reflect on what you learned about goal setting today. Please answer the questions below.
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What is one new thing you learned about setting goals today?
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Why is it important to make your goals 'Specific' and 'Time-Bound'?
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Write down one small personal goal you have for the rest of this week. It doesn't have to be SMART, just something you want to accomplish!

