Stress Busters

Kainat Shafi

Tier 1

Lesson Plan

Stress Busters

Identify stressors and manage stress

This lesson focuses on identifying stressors and learning practical stress management techniques. Students will participate in discussions and role-playing scenarios to practice these techniques. Understanding how to manage stress is crucial for students' mental health and academic success.

Audience

7th Grade Students

Time

1 hour

Approach

Identify stressors and manage stress

Materials

Whiteboard and markers, Printed scenarios, Printed worksheets, Handout on stress management techniques, Exit ticket quiz, Balloons, Flour or rice, and Funnels

Step 1

Introduction

10 mins

Briefly introduce the topic of stress. Discuss with students what stress means and why it's important to learn how to manage it. Write down key points on the whiteboard.

Step 2

Identifying Stressors

15 mins

Distribute the worksheet for identifying stressors. Give students a few minutes to fill out the worksheet individually. Then, discuss common stressors as a group.

Step 3

Learning Stress Management Techniques

15 mins

Distribute the handout on stress management techniques. Go through the techniques one by one and discuss how they can help manage stress. Allow students to ask questions and share their thoughts.

Step 4

Stress Ball Making Activity

15 mins

Provide each student with a balloon and access to flour or rice and a funnel. Show them how to fill the balloon with flour or rice to create their own stress ball. Allow time for students to make their stress balls and decorate them if they wish.

Step 5

Role-Playing Scenarios

15 mins

Divide students into small groups and distribute printed scenarios. Each group will role-play their scenario and practice the stress management techniques discussed earlier. After all groups have finished, discuss what they learned from the activity.

Step 6

Conclusion and Exit Ticket

5 mins

Recap the key points of the lesson. Distribute the exit ticket quiz for students to complete. Collect the quizzes before the end of the class.

Worksheet

Identifying Stressors Worksheet

Students will list their own stressors and discuss common stressors in groups.

List three things that cause you stress.

How do you usually feel when you are stressed?

What are some common stressors for students your age?

Reading

Stress Management Techniques

A handout that explains various techniques for managing stress.

Stress Management Techniques

Deep Breathing: Take long, deep breaths to help calm your mind and body.
Exercise: Physical activity can help reduce stress hormones and release endorphins.
Time Management: Plan your tasks and manage your time wisely to avoid feeling overwhelmed.
Talking to Someone: Share your feelings with a friend, family member, or counselor.
Relaxation Techniques: Try meditation, yoga, or other relaxation exercises.

Quiz

Stress Busters Exit Ticket