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Routine Check-in: Self-Regulation

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Lesson Plan

Regulation Monitoring Protocol

Students will complete a short regulation skills check and show journal evidence of toolkit use at least twice this week.

This lesson helps students reflect on their self-regulation strategies, track their progress in using their toolkit, and set goals for continuous improvement, fostering greater independence and emotional intelligence.

Audience

6th Grade

Time

30 minutes

Approach

Students will assess their regulation skills, submit evidence, receive feedback, and set a next-step strategy.

Materials

Unit 2 Check Slides, Regulation Quick Check (6 items), Toolkit Use Log, Reflection Quality Rubric, and Exit Ticket Next Strategy

Prep

Prepare Materials

15 minutes

Step 1

Do Now: Habit Tracker Update

5 minutes

  • Begin the class with students updating their personal habit trackers for self-regulation routines.
    - Prompt students to reflect on their past week's use of their regulation toolkits. What strategies did they use? When did they use them?
    - Encourage a brief pair-share if time allows, or a quick show of hands for those who used a toolkit strategy at least once.

Step 2

Complete Quick Check & Submit Evidence

10 minutes

  • Distribute the Regulation Quick Check (6 items). Explain it's a formative assessment to see where they are with their regulation skills.
    - Instruct students to complete the quick check independently.
    - After completing the quick check, students will submit their Toolkit Use Log journals as evidence of toolkit use. Emphasize that the goal is to show at least two instances of using a regulation strategy this week, as noted in their logs.

Step 3

Teacher/Buddy Feedback with Rubric

10 minutes

  • Explain the feedback process. Teachers will quickly review the quick checks and toolkit logs using the Reflection Quality Rubric for the journal evidence.
    - Optionally, implement a
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Slide Deck

Routine Check-in: Self-Regulation

Let's reflect on our toolkit use!

Welcome students and introduce the day's lesson. Emphasize that this is a chance to reflect on their learning and practice.

Our Goal Today

Objective: Complete a short regulation skills check and show journal evidence of toolkit use at least twice this week.

Why it Matters: Understanding and using regulation routines helps you manage feelings and stay focused, both in school and outside!

Read the objective and 'why' statement aloud. Connect it to their personal growth and real-life situations.

Do Now: Habit Tracker Update

Take out your habit tracker!

  • Update your log for the week.
  • Think about a time you used a regulation strategy.
  • Be ready to share briefly (optional).

Instruct students to open their habit trackers and update them for the week. Encourage a quick thought about a strategy they used. Ask for a show of hands for those who used a strategy at least once.

Regulation Quick Check

Time for a quick check!

Explain that the quick check is a low-stakes assessment to see what they know. Distribute the quiz and provide clear instructions.

Show Your Evidence!

Now, let's see your progress!

  • Submit your Toolkit Use Log.
  • Show us at least two times you used a regulation strategy this week!

Explain that their journals are evidence of their learning. Remind them to submit their Toolkit Use Log.

Feedback Time

Growth comes from feedback!

  • We'll use the Reflection Quality Rubric to look at your journal evidence.
  • This helps you understand how to make your reflections even stronger.

Explain that feedback helps them grow. Mention the rubric that will be used. If doing buddy feedback, explain the process.

What's Your Next Strategy?

One step at a time!

  • On your Exit Ticket Next Strategy, write down ONE specific self-regulation strategy you will focus on using this coming week.
  • Make it a SMART goal: Specific, Measurable, Achievable, Relevant, Time-bound!

Guide students to think about one concrete strategy they will focus on for the next week. Have them complete the exit ticket.

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Quiz

Regulation Quick Check (6 items)

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Journal

My Self-Regulation Toolkit Use Log

This journal helps you track how you use your self-regulation strategies. The more you practice, the better you become!

Use this log to record at least two times this week when you used a strategy from your toolkit.


Entry 1

Date:


What was the situation? (What happened that made you need a strategy?)











Which regulation strategy did you use from your toolkit?



How did it help? (What was the outcome? How did you feel afterward?)








Entry 2

Date:


What was the situation? (What happened that made you need a strategy?)











Which regulation strategy did you use from your toolkit?



How did it help? (What was the outcome? How did you feel afterward?)








Entry 3 (Optional)

Date:


What was the situation? (What happened that made you need a strategy?)











Which regulation strategy did you use from your toolkit?



How did it help? (What was the outcome? How did you feel afterward?)







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Rubric

Reflection Quality Rubric: Toolkit Use Log

This rubric will help you understand what makes a strong reflection on your self-regulation toolkit use. We will use it to provide feedback on your Toolkit Use Log entries.

Criteria4 - Excellent3 - Good2 - Developing1 - Beginning
Clarity & DetailProvides a clear, detailed, and specific description of the situation and the strategy used.Provides a clear description of the situation and the strategy used, with some details.Provides a general description of the situation and/or strategy, lacking specific details.Description is unclear or very brief, making it hard to understand.
Self-AwarenessClearly identifies emotions, triggers, and shows deep understanding of personal reactions.Identifies emotions and triggers with some clarity and understanding of personal reactions.Attempts to identify emotions or triggers, but lacks clarity or depth.Does not identify emotions or triggers, or shows little self-awareness.
Strategy ApplicationAccurately describes the chosen strategy and explains how it was applied effectively to the situation.Accurately describes the strategy and explains its application, though with minor gaps.Describes the strategy but struggles to explain its application or effectiveness.Description of strategy or its application is inaccurate or missing.
Effectiveness & InsightThoughtfully evaluates the strategy's effectiveness and offers insightful reflections on learning or future adjustments.Evaluates the strategy's effectiveness and offers some reflections on learning.Attempts to evaluate effectiveness but lacks depth or specific learning connections.Does not evaluate effectiveness or shows no clear insight into learning.
CompletionCompleted all required log entries (at least two) with thorough responses.Completed all required log entries (at least two) with mostly complete responses.Completed some log entries, but responses are incomplete or missing.Did not complete the required log entries or provided minimal responses.
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Cool Down

Exit Ticket: My Next Regulation Strategy

Name: ___________________________

Think about what we discussed today and your own regulation routines. What is ONE specific self-regulation strategy you will actively focus on using this coming week?

Make your goal SMART: Specific, Measurable, Achievable, Relevant, Time-bound!

My Next Self-Regulation Strategy Goal:













Why did you choose this strategy?







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