Emotion Feeling Chart
Use this chart to help us name our feelings and choose the best way to handle them.
Feeling | Emoji | What It Looks Like |
---|---|---|
Happy | 🙂 | Smiling, eyes bright |
Sad | 😢 | Frown, maybe tears |
Angry | 😠 | Furrowed brow, tight lips |
Scared | 😨 | Wide eyes, shaking |
Surprised | 😲 | Mouth open, eyebrows raised |
Calm | 😌 | Relaxed face, gentle smile |
Frustrated | 😣 | Tense face, scrunched eyes |
When you notice how you feel, you can use our four steps:
- Calm Down 2) Use Kind Words 3) Listen 4) Find a Solution
Your Turn:
• Draw a face showing how you feel right now:
• Write the name of your feeling: ____________

