Lesson Plan
My Amazing Body!
To foster body awareness, self-esteem, and encourage healthy habits in Pre-K students.
Understanding and appreciating their bodies helps young children develop a positive self-image and encourages them to adopt healthy habits from an early age.
Audience
Pre-K Students
Time
30 minutes
Approach
Through interactive games, songs, and discussions.
Materials
Whiteboard or projector, My Amazing Body! Slide Deck, Markers or crayons, Body Part Matching Worksheet, and Music for movement activity
Prep
Prepare Materials
10 minutes
- Review the My Amazing Body! Lesson Plan and all generated materials.
- Prepare the whiteboard or projector for the My Amazing Body! Slide Deck.
- Print copies of the Body Part Matching Worksheet for each student.
- Gather markers or crayons.
- Select age-appropriate music for a movement activity (e.g.,
Step 1
Welcome and Warm-Up: 'Head, Shoulders, Knees, and Toes'
5 minutes
- Greet students and introduce the day's topic: 'Our Amazing Bodies!'
- Lead students in a familiar song and movement activity like 'Head, Shoulders, Knees, and Toes' to engage them and warm up their bodies.
- Ask students: 'What are some parts of your body you just touched?'
Step 2
Introducing Body Parts (Slide Deck & Discussion)
10 minutes
- Display the My Amazing Body! Slide Deck.
- Go through each slide, pointing to and naming different body parts (e.g., 'eyes', 'ears', 'nose', 'mouth', 'arms', 'legs', 'hands', 'feet').
- Encourage students to point to their own body parts as you name them.
- Ask questions like: 'What do your eyes help you do?' 'What do your hands help you do?'
Step 3
Movement Activity: 'Freeze Dance'
5 minutes
- Explain the 'Freeze Dance' game: 'When the music plays, dance! When the music stops, freeze like a statue!'
- Play music and let students dance. Pause the music at various intervals.
- When the music stops, call out a body part (e.g., 'Freeze with your hands up!' 'Freeze with your feet apart!').
Step 4
Body Part Matching Worksheet
7 minutes
- Distribute the Body Part Matching Worksheet and crayons/markers.
- Explain the activity: 'Match the body part words to the pictures.'
- Provide assistance as needed, walking around to support individual students.
Step 5
Cool-Down and Reflection
3 minutes
- Gather students for a quick cool-down.
- Ask: 'What is one amazing thing your body can do?' 'Why is it important to take care of our bodies?'
- Briefly recap: 'Your bodies are amazing, and it's important to keep them healthy!'
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Slide Deck
My Amazing Body!
Let's explore all the wonderful things our bodies can do!
Welcome students to the lesson. Engage them with an exciting tone about exploring their bodies. Ask: "What do you think makes your body amazing?"
My Amazing Eyes!
I can see so many things with my eyes!
Point to your eyes and encourage students to point to theirs. Ask: "What do your eyes help you do?" (See, read, watch, etc.)
My Amazing Ears!
I can hear wonderful sounds with my ears!
Point to your ears and encourage students to point to theirs. Ask: "What do your ears help you do?" (Hear music, listen to stories, etc.)
My Amazing Nose!
I can smell yummy and sweet things with my nose!
Point to your nose and encourage students to point to theirs. Ask: "What does your nose help you do?" (Smell flowers, cookies, etc.)
My Amazing Mouth!
I can eat, talk, and sing with my mouth!
Point to your mouth and encourage students to point to theirs. Ask: "What does your mouth help you do?" (Eat, talk, sing, smile, etc.)
My Amazing Arms and Hands!
I can reach, wave, and clap with my arms and hands!
Point to your arms and encourage students to move theirs. Ask: "What can you do with your arms and hands?" (Wave, hug, draw, etc.)
My Amazing Legs and Feet!
I can run, jump, and dance with my legs and feet!
Point to your legs and encourage students to stomp their feet. Ask: "What can you do with your legs and feet?" (Run, jump, kick, dance, etc.)
My Body is Amazing!
Every part of my body is special and helps me do wonderful things! Let's keep our bodies healthy and strong!
Emphasize that all body parts work together. Ask: "Why is it important to take care of our bodies?" (To stay healthy, strong, happy).
Activity
Freeze Dance! Your Amazing Body Moves
Objective
To engage Pre-K students in a fun, active game that encourages them to identify and move different body parts.
Materials
- Music player
- Age-appropriate music
Instructions
- Introduce the Game: Gather students in an open space. Explain the game by saying: "Today we're going to play 'Freeze Dance!' When the music plays, you can dance any way you like, moving your amazing body. But when the music stops, you have to FREEZE like a statue!"
- Demonstrate: Briefly demonstrate freezing in a silly pose. You can also show how to dance freely.
- Start the Music: Play some energetic, child-friendly music.
- Dance and Freeze: Encourage students to dance and move. After about 10-15 seconds, pause the music.
- Call Out a Body Part/Movement: When the music stops and students are frozen, call out a body part or a simple movement involving a body part. For example:
- "Freeze with your hands up!"
- "Freeze with your feet together!"
- "Freeze with your arms like an airplane!"
- "Freeze with your head tilted!"
- "Freeze with your knees bent!"
- "Freeze with your mouth making a silly face!"
- Repeat: Continue playing for 5-7 minutes, calling out different body parts and movements each time. Keep the atmosphere light and fun. Emphasize that it's okay if they wobble or don't get the exact pose, the most important thing is to have fun and try to move their amazing bodies.
- Cool-Down: After the game, you can lead a brief cool-down where students slowly stretch different body parts, reminding them how important it is to take care of their bodies.
Worksheet
My Amazing Body! Body Part Matching
Name: _________________________
Directions: Look at the body part word on the left. Draw a line from the word to the picture of the body part on the right!
Match the Words to the Pictures!
-
Eyes
(Teacher: Draw a simple picture of eyes here, or provide space for a sticker/cut-out of eyes.)
-
Ears
(Teacher: Draw a simple picture of ears here, or provide space for a sticker/cut-out of ears.)
-
Nose
(Teacher: Draw a simple picture of a nose here, or provide space for a sticker/cut-out of a nose.)
-
Mouth
(Teacher: Draw a simple picture of a mouth here, or provide space for a sticker/cut-out of a mouth.)
-
Hands
(Teacher: Draw a simple picture of hands here, or provide space for a sticker/cut-out of hands.)
-
Feet
(Teacher: Draw a simple picture of feet here, or provide space for a sticker/cut-out of feet.)