Lesson Plan
Micro-Meditation Schedule
Students will participate in five 30-minute guided micro-meditation sessions—focusing on breath awareness, body scan, sound awareness, visualization, and gratitude—to develop calm, self-awareness, and stress management skills.
Regular, guided mindfulness helps 5th graders cultivate self-regulation, reduce anxiety, and build resilience, supporting their emotional well-being and academic engagement.
Audience
Time
Approach
Materials
Prep
Review and Print Materials
15 minutes
Step 1
Session 1: Breath Awareness
30 minutes
Step 2
Session 2: Body Scan
30 minutes
Step 3
Session 3: Sound Awareness
30 minutes
Step 4
Session 4: Visualization
30 minutes
Step 5
Session 5: Gratitude & Self-Compassion
30 minutes
Script
Journal
Cool Down
