Lesson Plan
Emotion Regulation Roadmap
Students will identify big emotions, learn three self-regulation tools, and practice using them to manage feelings effectively.
Developing emotion regulation skills early reduces classroom disruptions, boosts self-awareness, and promotes a positive learning environment.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
10 minutes
Step 1
Warm-Up: Feelings Check-In
5 minutes
Step 2
Introduction: Big Feelings, Big Tools
10 minutes
Step 3
Main Activity: Calm-Down Stations Tour
15 minutes
Step 4
Discussion: Tips & Tricks Share-Out
10 minutes
Step 5
Cool-Down: Reflection Exit Ticket
5 minutes
Slide Deck
Big Feelings, Big Tools
Our Objectives
What Are Big Feelings?
Tool 1: Deep Breathing
How to Breathe Deeply
Tool 2: Counting to Five
How to Count to Five
Tool 3: Positive Self-Talk
How to Use Self-Talk
Now Let’s Practice!
Warm Up
Activity
Discussion
Cool Down
