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Holiday Relaxation Self-Care Menu

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Naomi Gabovitch

Tier 1

Lesson Plan

Holiday Relaxation Self-Care Menu

Create a holiday relaxation self-care menu

In this lesson, students will learn about the importance of relaxation during the holiday break and create their own personalized self-care menu focused on relaxation. This activity encourages students to reflect on their personal needs and preferences, promoting mental and emotional well-being during the holidays. By the end of the lesson, students will have a tangible self-care plan that they can implement during their holiday break.

Audience

9th grade students

Time

30 minutes

Approach

Materials

Holiday Relaxation Self-Care Menu Worksheet

Step 1

Introduction to Holiday Relaxation

5 mins

  • Begin with a brief discussion on the importance of relaxation during the holiday break.
  • Highlight how relaxation can contribute to mental and emotional well-being.
  • Ask students to share any relaxation practices they currently use during holidays.

Step 2

Brainstorming Holiday Relaxation Practices

10 mins

  • Divide students into small groups.
  • Ask each group to brainstorm different relaxation activities suitable for the holiday break (e.g., reading a book, taking a warm bath, watching a favorite movie).
  • Encourage creativity and inclusivity in their ideas.
  • Have each group share their top 3 ideas with the class.

Step 3

Creating a Holiday Relaxation Self-Care Menu

10 mins

  • Distribute the Holiday Relaxation Self-Care Menu Worksheet to each student.
  • Instruct students to select and personalize relaxation activities from the brainstorming session.
  • Encourage them to think about activities they can realistically incorporate into their holiday routine.

Step 4

Closure and Sharing

5 mins

  • Invite students to share one item from their relaxation self-care menu with the class.
  • Encourage students to reflect on how they can implement these activities during their holiday break.
  • Conclude with a reminder of the importance of relaxation and maintaining balance during the holidays.
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Worksheet

Holiday Relaxation Self-Care Menu Worksheet

This worksheet guides students in creating a personalized self-care menu focused on relaxation activities for the holiday break.

List three relaxation activities you enjoy or would like to try during the holiday break.

Consider activities like reading a book, taking a warm bath, or watching a favorite movie.







List three ways you can create a relaxing environment at home during the holidays.

Consider things like lighting candles, playing soft music, or setting up a cozy space.







List three social relaxation activities you enjoy or would like to try during the holiday break.

Consider activities like having a virtual movie night with friends, playing board games with family, or going for a walk with a friend.







Choose one activity from each category and describe how you will incorporate it into your holiday routine.

Think about specific days and times you can dedicate to these activities.







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