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Holiday Coping Skills Workshop

Lesson Plan

Holiday Coping Skills Workshop

Coping Skills for the Holidays

This lesson helps 8th graders develop coping skills for managing stress during the holiday season. Through discussion, video, and a hands-on activity, students will learn to identify stressors and practice coping strategies. This lesson is crucial for promoting emotional well-being and resilience during a potentially stressful time of year.

Audience

8th graders

Time

30 minutes

Approach

Active Learning, Project-Based Learning

Materials

Discussion Questions, Coping Skills Toolkit Worksheet, and Video: Managing Feelings & Emotions For Elementary-Middle School

Step 1

Introduction

4 mins

  • Greet students and introduce the topic of coping skills for the holidays.
  • Explain the importance of managing stress and emotions during this time.

Step 2

Video Viewing

5 mins

Step 3

Discussion

8 mins

  • Use the discussion questions to explore students' thoughts on holiday stressors and coping strategies.
  • Encourage students to share personal experiences and ideas.

Step 4

Coping Skills Toolkit Activity

10 mins

  • Distribute the Coping Skills Toolkit Worksheet.
  • Guide students in creating their own toolkit by selecting coping strategies that work for them.
  • Encourage creativity and personalization.

Step 5

Closure

3 mins

  • Recap the key points of the lesson.
  • Encourage students to use their toolkits during the holiday season.
  • Invite any final questions or reflections.
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Discussion

Holiday Coping Discussion

A discussion to explore holiday stressors and coping strategies.

What are some common stressors during the holiday season?

Encourage students to think about family gatherings, financial pressures, and changes in routine.







What coping skills do you find helpful during stressful times?

Guide students to reflect on skills like deep breathing, taking breaks, or talking to someone they trust.







How can we support each other in managing holiday stress?

Discuss the importance of empathy, listening, and offering help to peers.







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Worksheet

Coping Skills Toolkit Worksheet

A worksheet for students to create a personalized coping skills toolkit.

List three holiday stressors you might face.








Identify three coping skills you can use to manage these stressors.








Create a plan for using your coping skills during the holidays.








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