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Growing Up Feelings

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ABernstein

Tier 2

Lesson Plan

Growing Up Feelings Lesson Plan

Students will learn to recognize age-appropriate sexual feelings, identify personal boundaries, and practice expressing emotions safely through structured visuals and role-play.

Supporting SPED autistic students in understanding boundaries and healthy expression reduces anxiety, fosters safety awareness, and builds social-emotional skills.

Audience

SPED Autistic Students

Time

30 minutes

Approach

Visuals, social story, sorting, and role-play.

Materials

Emotion Cards, Feelings Thermometer, Personal Space Social Story, Visual Boundaries Chart, Scenario Cards, Large Paper and Crayons, and Timer

Prep

Preparation

10 minutes

  • Review all materials and links before the session.
  • Print and cut out the [Emotion Cards] and [Scenario Cards].
  • Prepare and display the [Feelings Thermometer] where all students can see it.
  • Post the [Visual Boundaries Chart] on the board or wall.
  • Read through the [Personal Space Social Story] to familiarize yourself with key points.

Step 1

Warm-Up Check-In

5 minutes

  • Gather students in a circle with the [Feelings Thermometer] visible.
  • Invite each student to point to how they feel right now.
  • Praise all responses, reinforcing that every feeling is okay.

Step 2

Introduce Growing Up Feelings

5 minutes

  • Define “growing up feelings” using simple, concrete language.
  • Show [Emotion Cards] and name examples (happy, confused, curious).
  • Explain that some new feelings relate to private parts of our bodies and are normal.

Step 3

Read Social Story

7 minutes

  • Read the [Personal Space Social Story] aloud, showing images.
  • Pause to ask: “What did Jamie do when they felt uncomfortable?”
  • Encourage students to share similar moments in short sentences.

Step 4

Boundaries Chart Activity

6 minutes

  • Display the [Visual Boundaries Chart] with columns: Safe Touch vs Not Safe Touch.
  • Hand out printed picture cards of different touches.
  • Ask students to place each card under the correct column, discussing choices.

Step 5

Role-Play Scenarios

5 minutes

  • Pair students and give each pair one [Scenario Cards].
  • Model: “I feel uncomfortable. Please stop.”
  • Students practice both roles: stating a boundary and respecting it, with teacher support.

Step 6

Wrap-Up and Review

2 minutes

  • Invite a volunteer to name one rule for keeping personal space safe.
  • Reinforce privacy: “Feelings about private parts are private and can be shared with a trusted adult.”
  • Praise participation and remind them they did great learning new skills!
lenny

Slide Deck

Growing Up Feelings

Today we will:
• Learn about our feelings
• Talk about personal space
• Practice using boundaries

Let’s get started!

Welcome students. Introduce today’s topic and explain we’ll learn about feelings and personal space. Point out the objectives: recognize feelings, learn boundaries, practice expressing emotions.

Materials

• Feelings Thermometer
• Emotion Cards
• Personal Space Social Story
• Visual Boundaries Chart
• Scenario Cards
• Large paper & crayons
• Timer

Quickly review each item and show real examples. Encourage students to help set up.

Warm-Up Check-In

  1. Sit in a circle with the thermometer visible.
  2. Name a feeling: “I feel happy.”
  3. Point to your feeling on the thermometer.
  4. Everyone goes one at a time.

Guide students to the circle and point out the thermometer. Model how to point and name a feeling.

Introduce ‘Growing Up’ Feelings

• ‘Growing up’ feelings are new emotions we notice.
• Examples: happy, confused, curious.
• Some feelings feel in private areas – that’s normal.

Use simple language. Hold up each Emotion Card as you name it. Ask students to repeat the word and show the card.

Read Social Story

Let’s read about Jamie and personal space:

  1. Listen to the story.
  2. When Jamie feels uncomfortable, what do they do?
  3. Share if you’ve felt that way.

Open the story book or flip through printouts. Show each picture clearly. Pause for interaction at key moments.

Boundaries Chart Activity

Sort each card under:
• Safe Touch ✅
• Not Safe Touch ❌

Talk about why each goes where.

Display the chart with two columns. Show a sample card and sort it together. Then let students place cards with guidance.

Role-Play Scenarios

  1. Pair up.
  2. Read or act out your scenario.
  3. Say: “I feel uncomfortable. Please stop.”
  4. Practice both roles.

Model both roles for students: speaker and listener. Remind them to use a calm voice and look at their partner.

Wrap-Up & Review

• Name one rule for personal space.
• Remember: Private feelings = private talk.
• Great job today!

Encourage a volunteer to share. Reinforce that feelings about private parts are private and can be shared only with trusted adults.

lenny

Activity

Emotion Cards

Description:
Simple, printable cards showing six basic emotions with clear facial illustrations and matching labels. Designed to help SPED autistic students identify and name feelings.

Emotions Included:

  • Happy 🙂
  • Sad 😢
  • Angry 😠
  • Confused 😕
  • Curious 🤔
  • Embarrassed 😳

How to Use:

  1. Print and cut out each card.
  2. During the lesson, hold up or display cards when introducing feelings.
  3. Ask students to point to or pick a card that matches how they feel on the Feelings Thermometer.
  4. Use the cards in sorting activities, matching games, or review at session end.

Materials Needed:

  • Printed Emotion Cards (one set per group)
  • Laminator (optional for durability)

Size:
Each card is 4" x 4" with a bold border and label beneath the illustration.

lenny
lenny

Activity

Feelings Thermometer

Description:
A large, color-coded visual chart shaped like a thermometer. The bottom (blue/green) shows calm, comfortable feelings. The top (orange/red) shows upset, anxious, or uncomfortable feelings. Students slide a marker (clip, magnet, or clothespin) to indicate their current emotional state.

Materials Needed:

  • Printed Feelings Thermometer (8"×24" poster-size or projected digitally)
  • Sliding marker (clothespin, magnet, or cloth strip)
  • Tape or magnetic strips (if using magnets)

How to Set Up:

  1. Mount the Feelings Thermometer on a wall or whiteboard at eye level.
  2. Secure a sliding marker to the side of the thermometer.
  3. Label each zone with both a color and a simple face icon:
    • Calm/Happy (Blue 🙂)
    • Okay/Neutral (Green 😐)
    • Nervous (Yellow 😟)
    • Upset/Uncomfortable (Orange 😣)
    • Overwhelmed/Angry (Red 😡)

How to Use in Session:

  1. Check-In: At the start, invite each student to move the marker to the zone that matches how they feel right now.
  2. Discuss: Ask a few volunteers to name their feeling (“I feel yellow today because…”).
  3. Ongoing Regulation: During activities, students may quietly adjust the marker to signal when they need a break or feel worried.
  4. Wrap-Up: Before closing, have students revisit the thermometer to show if their feelings have changed.

Teaching Tips:

  • Model moving your marker and verbally naming your feeling.
  • Praise students for honest self-reporting.
  • Use the thermometer as a nonverbal check-in for students who struggle to articulate emotions.
  • Refer to the Emotion Cards for support in naming feelings.

Storage and Durability:

  • Laminate the poster for classroom use.
  • Keep extra markers nearby in a labeled container.

Note: Consistent use of the Feelings Thermometer builds self-awareness and helps students communicate when they need emotional support.

lenny
lenny

Reading

Personal Space Social Story

My name is Jamie. I have personal space around my body. Personal space is the space where I like to keep my body safe and comfortable.

Safe Touch vs. Not Safe Touch

• Safe touches feel good and make me feel happy. Examples: high-fives, handshakes, pats on the back.

• Not safe touches make me feel uncomfortable or upset. Examples: touching my private parts, tight hugs I don’t want, hitting, or pulling my clothes.

Private Parts

My private parts are the areas covered by my swimsuit. These parts are private and no one should touch them except:

  • A doctor or nurse when a trusted adult is with me.
  • My parent or caregiver when they are helping me with health or hygiene.

What To Do If I Feel Uncomfortable

  1. I can say, “Please stop, I feel uncomfortable.”
  2. I can move away from the person.
  3. I can find a trusted adult (parent, teacher, counselor) and tell them exactly what happened.

Using My Words

When I use my words, I stay calm and clear:

  • “Stop. That touch hurts.”
  • “I do not like that.”
  • “I need help, please.”

Remember

  • It’s okay to say “no” to touches I don’t like.
  • My body belongs to me.
  • Trusted adults will listen and help keep me safe.

Whenever I feel worried or upset, I will tell a trusted adult right away. They will help me feel safe again.

The End.

lenny
lenny

Activity

Visual Boundaries Chart

Description:
A large, hands-on sorting mat with two columns—Safe Touch ✅ and Not Safe Touch ❌—to help students practice identifying appropriate and inappropriate touches.

Materials Needed

  • Printed Visual Boundaries Chart poster (11"×17" or larger) with two columns.
  • Picture cards depicting different types of touches (see list below).
  • Velcro dots or magnets (one pair per card).
  • Laminator (optional for durability).
  • Scissors (for cutting cards).

Touch Picture Cards (Print & Cut)

  • High-five
  • Handshake
  • Pat on the back
  • Hug when asked politely
  • Tickling someone who laughs
  • Pinching someone’s arm
  • Pulling someone’s hair
  • Touching private parts
  • Gentle shoulder squeeze
  • Hitting or punching

How to Set Up

  1. Laminate and mount the chart where all students can reach it.
  2. Attach one side of a Velcro dot or magnet to each card back and the matching side on the chart under each column.
  3. Mix the cards face-up on a table next to the chart.

Activity Instructions

  1. Introduce the Chart: Point to Safe Touch ✅ and explain these touches feel good and keep us safe. Point to Not Safe Touch ❌ and explain these touches make us uncomfortable or unsafe.
  2. Model Sorting: Pick one card (e.g., high-five) and ask, “Is this safe or not safe?” Place it in the Safe Touch column, explaining your choice.
  3. Student Practice: Invite each student, one at a time, to choose a card, say which column it goes in, and place it.
  4. Discuss Choices: For each placement, ask: “Why is this a safe touch?” or “Why is this not safe?” Encourage short sentences or pointing to key words on the chart.
  5. Review & Generalize: After all cards are placed, read through each column together and reinforce the rules:
    • Safe Touch: things I like and ok touches (high-five, handshake, gentle pat when asked).
    • Not Safe Touch: things that hurt, surprise, or make me feel worried (touching private parts, hair-pulling, hitting).

Extension & Follow-Up

  • Draw Your Own: Provide blank picture cards and ask students to draw one safe touch and one not safe touch.
  • Role-Play Reminder: Use appropriate cards in later role-play scenarios (Scenario Cards) to remind students of boundaries.

Ready to sort and learn personal space boundaries!

lenny
lenny