Lesson Plan
Fitness Fun Fiesta Session 1
1. Practice locomotor skills (hopping, jumping, running) through a team relay obstacle course; 2. Collaborate effectively in small groups to complete physical challenges; 3. Identify and perform proper warm-up and cool-down exercises.
This lesson develops foundational gross motor skills and teamwork while instilling healthy exercise habits. It supports physical literacy, social interaction, and aligns with Tennessee PE standards to promote lifelong wellness.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
10 minutes
Step 1
Warm Welcome & Introductions
5 minutes
Step 2
Core Activity: Conquer the Course Relay
30 minutes
Step 3
Discussion & Check for Learning
5 minutes
Step 4
Cool Down & Closing
5 minutes
Step 5
Pictures & Demos
0 minutes
Step 6
Facilitator Tips
0 minutes

Slide Deck
Fitness Fun Fiesta: Session 1
Session Objectives
Warm-Up: Simon Says Stretch
Why Warm-Up?
Conquer the Course Relay Rules
Stations Overview
Visual Demonstrations
Discussion & Check for Learning
Cool-Down: Static Stretches
Recap & Group Cheer
Facilitator Tips

Script


Game


Warm Up


Cool Down


Discussion


Project Guide

