Warm Up
What Would You Do?
Think about a time you saw someone being treated unkindly, either online or in person. How did it make you feel? What did you do, or what do you wish you had done?


Lesson Plan
Digital Defenders
Students will be able to define bullying and cyberbullying, identify different forms of each, and understand strategies for responding to and reporting bullying and cyberbullying effectively.
Understanding bullying and cyberbullying is crucial for students' safety and well-being in both physical and digital spaces. This lesson empowers them with the knowledge and skills to navigate challenging social situations and promote a positive environment for themselves and their peers.
Audience
3rd-6th Grade Students
Time
20 minutes
Approach
Interactive discussion, slide presentation, and a collaborative activity.
Prep
Teacher Preparation
10 minutes
- Review the Digital Defenders Lesson Plan, Digital Defenders Slide Deck, and Digital Defenders Script thoroughly.
- Print and cut out the scenarios for the Scenario Sort Activity (one set per small group).
- Arrange the classroom for small group work for the activity.
Step 1
Warm-Up: What Would You Do?
5 minutes
- Distribute the What Would You Do? Warm Up to students.
- Instruct students to silently reflect and write their responses.
- Facilitate a brief class share-out, asking a few students to share their reflections.
Step 2
Introduction to Bullying and Cyberbullying
5 minutes
- Use the Digital Defenders Slide Deck and follow the Digital Defenders Script to introduce the definitions of bullying and cyberbullying.
- Engage students with questions and examples provided in the script.
Step 3
Open Discussion: Being an Upstander
5 minutes
- Lead a class discussion using the prompts from Open Discussion: Being an Upstander.
- Encourage students to share their thoughts on how to be an 'upstander' (someone who helps stop bullying).
Step 4
Activity: Scenario Sort
5 minutes
- Divide students into small groups.
- Distribute the scenarios for the Scenario Sort Activity.
- Instruct groups to read each scenario and decide if it's bullying, cyberbullying, or neither, and how they would respond.
- Have groups share one scenario and their conclusions with the class.
- Conclude by emphasizing the importance of reporting and seeking help.

Slide Deck
Welcome, Digital Defenders!
Today, we're becoming Digital Defenders! We'll learn how to stand up against unkindness, online and offline.
Let's start with our warm-up: What Would You Do? Warm Up
Welcome students and introduce the day's topic: becoming Digital Defenders against bullying and cyberbullying. Start with the warm-up activity.
What is Bullying?
Bullying is when someone repeatedly hurts or scares another person.
It can be:
- Physical: Hitting, kicking, pushing
- Verbal: Name-calling, teasing, threats
- Social: Leaving someone out, spreading rumors
It's not always an accident, and it keeps happening.
Introduce the concept of bullying. Use simple, clear language. Ask students for examples they might have seen (without naming names).
What is Cyberbullying?
Cyberbullying is bullying that happens using technology.
This can be:
- Mean messages or comments online
- Sharing embarrassing photos or videos
- Excluding someone from an online game or group
- Pretending to be someone else online to be mean
It can feel like it never stops because it's online!
Transition to cyberbullying. Explain how technology changes the dynamic. Emphasize that it's still bullying.
Why Does it Matter?
Bullying and cyberbullying can make people feel:
- Sad or angry
- Scared or alone
- Like they don't want to go to school or play online
It hurts everyone involved, not just the person being bullied.
Discuss the impact of bullying. Help students understand that it's serious and hurts people's feelings and confidence.
Be an Upstander!
An Upstander is someone who sees bullying happening and chooses to act to stop it or help.
It's the opposite of a bystander (someone who just watches).
How can you be an upstander? Let's discuss: Open Discussion: Being an Upstander
Introduce the idea of being an 'upstander'. Explain that it's a powerful role. Use the discussion guide.
What Can You Do?
- Tell a trusted adult: Parent, teacher, counselor, coach.
- Don't respond: Sometimes, ignoring mean messages is best.
- Block and report: Use privacy settings and report inappropriate content.
- Save the evidence: Take a screenshot of mean messages.
- Be kind: Stand up for others, invite them to play.
Remember, you are never alone!
Explain how to respond. Focus on safe and effective strategies: tell a trusted adult, block, save evidence, speak up safely.
Practice Time: Scenario Sort!
Now, let's practice what we've learned!
We will work in groups to read different situations.
Decide if it's bullying, cyberbullying, or neither, and how you would be an upstander.
Set up the activity. Explain the instructions for the scenario sort.
You are a Digital Defender!
You have the power to make our school and online spaces safe and kind.
Always remember to:
- Be kind.
- Speak up.
- Tell a trusted adult.
Thank you, Digital Defenders!
Conclude the lesson by reinforcing the main message.

Script
Digital Defenders Script
Slide 1: Welcome, Digital Defenders! (0-5 minutes)
Teacher: "Good morning/afternoon, everyone! Today, we're going to talk about something really important: how to be a 'Digital Defender.' That means learning how to be safe and kind, both when we're together in person and when we're online. We'll learn how to stand up against unkindness and make sure everyone feels safe and respected."
Teacher: "To start, I want you to think about our What Would You Do? Warm Up activity. Take a moment to silently think about your answer. Now, who would like to share how they felt or what they did/wished they had done?"
(Allow a few students to share their responses, guiding them to focus on feelings and actions rather than specific names or situations. Validate their feelings and efforts.)
Slide 2: What is Bullying? (5-8 minutes)
Teacher: "Thank you for sharing. It's tough when we see unkind things happen. Sometimes, unkindness can become something more serious called bullying. Has anyone heard the word 'bullying' before? What do you think it means?" (Listen to a few responses.)
Teacher: "That's right. Bullying is when someone hurts or scares another person on purpose, and it happens more than once. It's not just a one-time accident. It can look different ways:
- Physical bullying: Like hitting, kicking, or pushing.
- Verbal bullying: Like calling names, making fun of someone, or saying mean things.
- Social bullying: Like leaving someone out on purpose, spreading rumors, or making others ignore someone.
Can anyone think of an example of each type of bullying? Remember, don't use real names, just describe the situation." (Allow students to provide anonymous examples for each type, reinforcing the definitions.)
Slide 3: What is Cyberbullying? (8-11 minutes)
Teacher: "Now, imagine bullying, but it happens online. What do you think that might be called?" (Wait for responses like 'online bullying' or 'cyberbullying'.)
Teacher: "Exactly! It's called cyberbullying. Cyberbullying is when someone uses technology – like phones, tablets, or computers – to be mean to another person. It's just like regular bullying, but it happens in the digital world.
It can be:
- Sending mean messages or comments in games or social apps.
- Sharing embarrassing pictures or videos of someone without their permission.
- Leaving someone out of an online group chat or game on purpose.
- Even pretending to be someone else online to say mean things.
Teacher: "The tricky thing about cyberbullying is that it can sometimes feel like it never stops, because things posted online can be seen at any time, anywhere. Has anyone ever seen or heard about cyberbullying happening?" (Encourage discussion, focusing on observations rather than personal experiences if students are uncomfortable.)
Slide 4: Why Does it Matter? (11-13 minutes)
Teacher: "Whether it's bullying in person or cyberbullying online, both can make people feel really bad. How do you think someone might feel if they are being bullied or cyberbullied?" (Guide students to mention feelings like sad, angry, scared, alone, embarrassed, or not wanting to go to school or play.)
Teacher: "That's right. It hurts a lot. It can make people feel like they're not good enough, or like they don't belong. And it's not just the person being bullied who feels bad; it can make others who see it feel uncomfortable or scared too. That's why it's so important to talk about it."
Slide 5: Be an Upstander! (13-16 minutes)
Teacher: "So, what can we do if we see bullying or cyberbullying happening? We can choose to be an Upstander! An upstander is someone who sees something unfair or unkind happening and chooses to do something to help. It's the opposite of being a bystander, which is someone who just watches."
Teacher: "Being an upstander doesn't always mean confronting the bully directly. It means choosing to make a positive difference. Let's look at some ways you can be an upstander. We're going to have an Open Discussion: Being an Upstander now. What are some safe ways we can stand up for others?" (Facilitate the discussion using the provided prompts.)
Slide 6: What Can You Do? (16-18 minutes)
Teacher: "Those are wonderful ideas! Let's summarize some of the most important things you can do:
- Tell a trusted adult: This is the most important step. Tell a parent, a teacher, a counselor, a coach, or another adult you trust. They can help you figure out what to do.
- Don't respond: If you get a mean message online, sometimes the best thing to do is not respond. Don't give the bully more attention.
- Block and report: Most online games and apps have ways to block people who are being mean and report their behavior. Use those tools!
- Save the evidence: If something mean is said or shared online, take a screenshot. This can help adults understand what happened.
- Be kind: Simple acts of kindness can make a huge difference. Invite someone who's being left out to play, or speak kindly to someone who needs a friend.
Teacher: "Remember, you are never alone in this. There are always adults who care and want to help you. Your job is to tell them."
Slide 7: Practice Time: Scenario Sort! (18-23 minutes)
Teacher: "Now it's time to put what we've learned into practice! We're going to do a Scenario Sort Activity. I'm going to divide you into small groups. Each group will get a few cards with different situations.
Teacher: "Your task is to read each scenario and decide:
- Is it bullying, cyberbullying, or neither?
- What would you do to be an upstander in that situation?
"Work together, talk about your ideas, and be ready to share one of your scenarios and your group's plan with the class. You have about 5 minutes for this." (Monitor groups, offer guidance as needed. After 5 minutes, bring the class back together and ask each group to share one scenario and their responses.)
Slide 8: You are a Digital Defender! (23-25 minutes - adjust time based on discussion from activity)
Teacher: "Great job, everyone! You've shown that you understand what bullying and cyberbullying are and, most importantly, how to be an upstander. You all have the power to make our school and our online spaces safe and kind.
Teacher: "Always remember these three things:
- Be kind to everyone, always.
- Speak up if you see something wrong, or if you need help.
- Tell a trusted adult if you or someone you know is being bullied or cyberbullied.
Teacher: "Thank you for being amazing Digital Defenders today!"


Discussion
Open Discussion: Being an Upstander
When you see someone being treated unkindly, either in person or online, what are some things you can safely do to help?
Why is it sometimes hard to be an upstander? What makes it easier?
Who are trusted adults you can talk to if you or a friend are experiencing bullying or cyberbullying?


Activity
Scenario Sort Activity
Instructions: Read each scenario with your group. Discuss whether it is Bullying, Cyberbullying, or Neither. Then, discuss what you would do to be an Upstander in that situation. Be ready to share one scenario and your thoughts with the class!
Scenario 1
During recess, a group of students keeps telling another student that they can't play their game because they are

