Lesson Plan
Session 1 Lesson Plan
Introduce the student to the Coping Skill Quest program, define coping skills, and complete an initial individual check-in to identify current anxiety triggers.
Establishing a clear understanding of coping skills and building rapport lays the foundation for personalized skill development and trust in the process.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Welcome and Introduction
5 minutes
Step 2
Define Coping Skills
7 minutes
Step 3
Explore Coping Skills Cards
8 minutes
Step 4
Individual Check-In
7 minutes
Step 5
Session Wrap-Up
3 minutes
Slide Deck
Coping Skill Quest – Session 1
Today’s Overview
What Are Coping Skills?
Examples of Coping Skills
Card Activity Instructions
Wrap-Up & Next Steps
Activity
Worksheet
