Strengths Reflection Worksheet

Use this worksheet to identify and reflect on your personal strengths. Take your time and write in detail!

1. List Three Personal Strengths

For each strength you list, provide a clear example of when you used it successfully.

Strength 1:

Example of Strength 1:

Strength 2:

Example of Strength 2:

Strength 3:

Example of Strength 3:

2. Deepen Your Reflection

Choose one of the strengths above and answer the questions below.

Selected Strength: __________________________

1. How does this strength help you in challenging situations?

1. Think of a time you doubted yourself. How could this strength have made a difference?

1. What is one new way you will use this strength in the next week?

3. Set a Strength-Based Goal

Using the SMART framework (Specific, Measurable, Attainable, Relevant, Time-bound), write a goal that incorporates your chosen strength.

My SMART Goal:

• Specific: _________________________________________________

• Measurable: _______________________________________________

• Attainable: _______________________________________________

• Relevant: _________________________________________________

• Time-bound: ______________________________________________

4. Final Thoughts

Reflect on completing this worksheet:

• How do you feel after identifying and describing your strengths?

• How might recognizing your strengths regularly help boost your confidence?

Keep this worksheet handy and revisit it whenever you need a confidence boost!

Self-Awareness Prompt Cards

Use these prompt cards during your one-on-one sessions. Print and cut along the lines so each question is on its own card. Invite the student to pick one card at a time and reflect on it aloud.

1. When have you felt most proud of yourself?

2. Describe a time you overcame a challenge. What did you learn about yourself?

3. What qualities do your friends and family say you have?

4. Recall a moment when you helped someone. How did that make you feel?

5. Think of a skill you’re good at. How could you use it to solve a problem?

6. When you succeed at something, what positive thoughts come to mind?

7. What do you enjoy doing that makes you lose track of time?

8. Describe a trait you admire in yourself. Why is it important?

9. Think of a goal you achieved. What steps did you take to get there?

10. If you could give yourself a compliment right now, what would it be?

11. What’s one positive thing you’ve noticed about yourself this week?

12. How do you handle setbacks? What strengths help you bounce back?

Keep these cards handy to spark thoughtful discussion and boost self-awareness!

Self-Talk Reflection Worksheet

Use this worksheet to notice unhelpful inner dialogue and practice turning it into confidence-building self-talk. Be honest and detailed in your responses!

1. Identify Three Negative Thoughts

For each thought, write what you told yourself and describe the situation when it happened.

Negative Thought 1:




Situation (when/where/why):

Negative Thought 2:




Situation (when/where/why):

Negative Thought 3:




Situation (when/where/why):

2. Reframe One Thought

Choose one of the negative thoughts above and turn it into a positive, realistic statement.

Selected Negative Thought: __________________________

Positive Reframe:

How does this new statement change how you feel?

3. Create Positive Self-Talk Statements

Write three short, encouraging statements you can say to yourself when negative thoughts arise.

2.







3.

4. Plan for Practice & Reflection

How do you feel after reframing your thoughts?

When and how will you use these positive statements this week?

Keep this worksheet handy. Revisit your reframes and self-talk statements whenever you notice doubt creeping in!

Positive Self-Talk Prompt Cards

Use these prompt cards during your one-on-one sessions. Print and cut along the lines so each question is on its own card. Invite the student to pick one card at a time and reflect or write their response.

1. Identify a negative thought you’ve had recently. What is it?

2. What evidence do you have that contradicts this thought?

3. If a friend said this negative thought about themselves, what would you tell them instead?

4. How can you rephrase this thought in a kinder, more helpful way?

5. Which personal strength (from Session 1) can help you challenge this thought?

6. What small action can you take right now to show this thought isn’t true?

7. Write a positive affirmation that addresses this negative thought.

8. When you say your affirmation, how do you want to feel?

9. Where and when will you remind yourself to use this positive statement?

10. What positive outcome can come from replacing the old thought with your new statement?

11. How will you celebrate when you catch yourself using positive self-talk?

12. Create a short mantra you can repeat whenever you notice negative self-talk creeping in.

Keep these cards handy to spark thoughtful reframing and boost your confidence throughout the day!

Affirmation Card Template

Use this template to create your own personalized affirmation cards. Print and cut along the dotted lines so each affirmation has its own card. Decorate each card and keep them where you’ll see them every day!

Card 1

Affirmation:

Decorate (draw or color):

Card 2

Affirmation:

Decorate (draw or color):

Card 3

Affirmation:

Decorate (draw or color):

Keep your cards somewhere visible—on your desk, mirror, or locker—to remind yourself of these positive statements every day!

Strength-Based Goal-Setting Worksheet

Use this worksheet to turn your personal strengths into a clear SMART goal and map out concrete steps to achieve it.

1. Focus on Your Strength

Which strength will you use?







Why is this strength important for reaching your goal?

2. Draft Your SMART Goal

Write your goal by answering each prompt below.

Specific: What exactly do you want to accomplish?




Measurable: How will you know you’ve succeeded?




Attainable: What makes this goal realistic for you?




Relevant: How does this goal connect to your chosen strength?




Time-bound: By what date will you achieve this?







My full SMART Goal:

3. Build Your Action Plan

Use the Action Plan Template or the fields below to break your goal into steps.

Step 1: What’s your first action?




Deadline for Step 1:




Support or resources needed:

Step 2: What comes next?




Deadline for Step 2:




Support or resources needed:

Step 3: Your third action:




Deadline for Step 3:




Support or resources needed:

Step 4 (optional):




Deadline for Step 4:




Support or resources needed:

4. Reflection & Celebration

When will you check in on your progress?







How will you celebrate when you complete this goal?

Keep this worksheet where you’ll see it often—then revisit and adjust your plan as you grow and succeed!

SMART Goal Prompt Cards

Use these prompt cards in one-on-one sessions to guide students through each component of a SMART goal. Print and cut along the lines so each question is on its own card. Invite the student to pick one card at a time and reflect or write their answer.

1. Specific: What exactly do you want to accomplish?

2. Measurable: How will you know you’ve succeeded? What evidence will show progress?

3. Attainable: What makes this goal realistic for you? Do you have the skills or resources?

4. Relevant: Why is this goal important to you? How does it connect to your strengths or interests?

5. Time-bound: By what date or within what timeframe will you achieve this goal?

6. Action Steps: What are the first three steps you will take to move toward this goal?

7. Resources & Support: Who or what can help you succeed? Identify people, tools, or materials you need.

8. Potential Obstacles: What challenges might you face? How could you overcome them?

9. Strength Connection: Which personal strength (from Session 1) will you use to tackle each step?

10. Progress Tracking: How and how often will you check your progress? (e.g., weekly journal entry)

11. Milestone Celebration: How will you reward yourself when you reach milestones?

12. Plan Adjustment: If you need to change your goal or plan, what signs will tell you to adjust, and how will you revise it?

Keep these cards handy to spark thoughtful planning, build accountability, and ensure your SMART goal truly leads to success!

Action Plan Template

Use this template to turn your SMART goal into actionable steps. For each step, specify the task, deadline, and any support or resources you’ll need.

Step 1
Action:




Deadline (date/time):




Resources or Support Needed:

Step 2
Action:




Deadline (date/time):




Resources or Support Needed:

Step 3
Action:




Deadline (date/time):




Resources or Support Needed:

Step 4 (optional)
Action:




Deadline (date/time):




Resources or Support Needed:

Progress Check & Reflection

Planned Check-In Date:




How will you celebrate when you complete each step?






If you need to adjust your plan, what will you change?

Keep this action plan visible—review and update it as you move closer to your goal!

Confidence Reflection Worksheet

Use this worksheet to chart your action steps, reflect on progress, and celebrate your growth. Be honest and detailed!

1. Action Steps & Results

For each step from your action plan, record what happened and what you learned.

Step 1:




Outcome (what happened?):




What went well?




What challenges did you face?




How did your strength help you overcome this?

Step 2:




Outcome (what happened?):




What went well?




What challenges did you face?




How did your strength help you overcome this?

Step 3 (optional):




Outcome (what happened?):




What went well?




What challenges did you face?




How did your strength help you overcome this?

2. Celebrate Success Stories

Share two moments when you felt extra confident or proud.

Moment 1:




What positive self-talk or affirmation did you use?

Moment 2:




What positive self-talk or affirmation did you use?

3. Personal Reflection

Write in your Reflective Journal or below:

How have I grown during these sessions?












What habits helped me build confidence?












Which strategies will I continue using?

4. Keep the Celebration Going

How will I celebrate my progress and maintain momentum?

Congratulations on your journey! Keep this worksheet visible and revisit it whenever you need encouragement or a reminder of how far you’ve come.

Student Motivation Tips

Staying motivated is key to building confidence and reaching your goals. Try these practical strategies to keep your energy high and your focus sharp:

1. Set Clear, Strength-Based Goals

• Use the Strength-Based Goal-Setting Worksheet to define a goal tied to one of your personal strengths.
• When a goal connects to what you’re good at, you’re more likely to stay excited and committed.

2. Break Tasks into Bite-Size Steps

• Big projects can feel overwhelming. Use the Action Plan Template to divide work into 3–4 small steps.
• Check off each step as you complete it—every little win boosts your motivation.

3. Keep a Progress Journal

• Write down daily or weekly wins in your Reflective Journal.
• Noting even small successes (like finishing a chapter or speaking up in class) helps you see real progress over time.

4. Practice Positive Self-Talk

• When doubt creeps in, turn to your Positive Self-Talk Prompt Cards or custom affirmations from your Affirmation Card Template.
• Remind yourself: “I learn from challenges,” or “I grow stronger every day.”

5. Celebrate Small Wins

• Don’t wait until the finish line—reward yourself after each milestone.
• A quick high-five, a 5-minute break, or a favorite snack can re-energize you for the next step.

6. Find a Study or Confidence Buddy

• Pair up with a friend or classmate to share goals, check in on progress, and cheer each other on.
• Accountability partners make it easier to stick with your plan and keep confidence high.

7. Mix Up Your Routine

• Change your study spot, try a new note-taking style, or add background music.
• Fresh routines can spark creativity and prevent boredom.

8. Visualize Success

• Spend a minute each day picturing yourself achieving your goal—whether it’s giving a great presentation or acing a quiz.
• Visualization builds excitement and trains your brain to expect success.

9. Stay Organized

• Keep deadlines, steps, and affirmations visible on a poster or digital board.
• When everything’s laid out clearly, it’s easier to stay on track and feel in control.

10. Reflect and Reset Regularly

• Use the Confidence Reflection Worksheet to map progress and identify challenges.
• Adjust your plan when needed—flexibility helps you maintain motivation through ups and downs.

Remember, motivation isn’t a one-time boost—it’s a habit you build. Combine these tips with the tools and worksheets from this program to keep your confidence growing every day!