Achievers' Athletic Challenge
Build endurance and cooperation
This lesson involves an exciting relay race for Achievers aged 9-10, incorporating different athletic skills such as running, jumping, and balancing. The lesson aims to build physical endurance and enhance cooperation among peers. Through this activity, students will not only improve their physical fitness but also learn the importance of teamwork and communication.
Build endurance and cooperation
Cones, Jump ropes, Stopwatch, Whistle, and Discussion Guide
Step 1
Introduction
10 mins
- Gather students and explain the purpose of the relay race.
- Discuss the importance of physical fitness and teamwork.
- Briefly outline the activities involved in the relay race.
- Lead students in a series of warm-up exercises: jumping jacks, arm circles, and leg stretches.
- Emphasize the importance of warming up to prevent injuries.
Step 3
Relay Race Setup
10 mins
- Divide students into teams of 4-5.
- Set up the course with cones marking the start and finish lines.
- Explain the rules: each team member must complete a segment involving running, jumping rope, and balancing on one foot.
- Start the race using a whistle.
- Monitor the race, ensuring safety and fair play.
- Encourage students to cheer for their teammates.
- Lead students in a cool-down session with deep breathing and light stretching.
- Discuss the importance of cooling down after physical activity.
- Use the Discussion Guide to facilitate a conversation about teamwork and cooperation.
- Encourage students to share their experiences and what they learned from the activity.
- Recap the key points of the lesson: physical fitness, teamwork, and communication.
- Thank students for their participation and enthusiasm.
